Egyptian Aak. Week 47 (Nov 18-24)

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Obama to speak about Iran deal from the White House

President Barack Obama will make a statement Saturday night on the Iran nuclear agreement from the White House.

Obama will speak shortly after the U.S. and its negotiating partners reached an agreement with Iran. The deal was finalized during talks in Geneva that stretched well past midnight.

The interim deal is aimed at slowing progress on Iran\’s nuclear program while a broader agreement is negotiated.

As part of the interim agreement, the U.S. offered the Iranians limited relief from crippling economic sanctions.

via Obama to speak about Iran deal from the White House.

Running in the dark

Go and keep on going!

Fit and Feminist

fullmoon

Over the past couple of weeks, the upward curve of the mileage required by my marathon training plan has started to run into the downward curve of the daylight hours available for running, which means I find myself, more and more, running in the dark. Last night was one such run.  I got out of work at 4 p.m. and by the time I made it home, dressed in my running gear and was out the door, it was ten minutes until 5 p.m. I estimated that I had about 90 minutes to do the ten-mile run I had scheduled (eight miles at race pace, plus a mile each for warm-up and cool down) before dark fell.

Well, I estimated badly.  I was just about to start the seventh mile of my run when I realized the sun was quickly saying bye-bye, and because I was nearing the end of…

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