Trump swipes at Barr, Pompeo, Wray in return to Russia investigation, Clinton emails | TheHill (He’d his way but… his wife and daughter both also used their private e-mail for government business)

Source: Trump swipes at Barr, Pompeo, Wray in return to Russia investigation, Clinton emails | TheHill

Benefits of Nose Breathing 👃

Hello everyone ! Have a wonderful and safe day 🙋🏻

Anatomically, the nose is an organ in the human body, specially designed for breathing. When we are born, we, only breath through our nose for several months until our respiratory tract is fully developed. Then, we, also breath through our mouth as when required in certain situations maybe during nasal blockage or in an anxious state or when in air hunger after a massive task. But, fundamentally, we are designed to breathe only through our nose, which is not just necessary but also very beneficial.

The importance of nasal breathing are :

1.Filtration: Nasal breathing causes the air to filter through the nasal passage by the cilia and mucus present so that the purified air goes to the lungs. The air gets filtered from the harmful air bourne particles and potential dangers of virus and bacteria before reaching the lungs.

2.Regulates the temperature of air: Nasal breathing can also regulate the air temperature, we breathe in before reaching the lungs. As soon as we breathe, if the air is cold, it gets warmed up before reaching the lungs. And the opposite can occur, we live in a hot climate.

3.Conditioning: Nasal breathing causes the air to humidify in the nasal cavity so that the inhaled air becomes moist and humid. And the oxygen can be easily absorbed by the tissues after reaching the lungs. The air gets conditioned with negative ions so that they can get attached to positively charged ion particles, neutralizes free radicals, enhance the immune system and balance the autonomic nervous system.

4.Reduces stress: Nasal breathing is deep and relaxing as it stimulates the parasympathetic nervous system and relaxes the muscles of the diaphragm and belly.

5. Efficient oxygen use: Nasal breathing optimizes the oxygen uptake by the lung tissues during inhalation as the breathing is deep and relaxing and expels the carbon dioxide during the exhalation. The ratio and balance of oxygen and carbon dioxide are efficiently maintained.

6. Probiotics: Our nose is a host of probiotic colonies which usually attack the invading bacteria, viruses and fungi before they can enter the rest of the respiratory passage and lungs.

7.Nitric Oxide: When we breathe through the nose, it creates Nitric oxide. Nitric oxide is a natural vasodilator. So, when present in the inhaled air, Nitric oxide reaches the body tissues causes increase blood flow to the organs and lower the blood pressure.

8.Promotes oral hygiene: Nasal breathing does not interfere with the normal functioning of the oral cavity. When there is mouth breathing, the mouth gets dried up from the saliva which otherwise cleans up the oral cavity by washing away from bacteria, oral microbiome, maintain the hygiene of the teeth and gums. So, individual breathing through mouth suffers from dental issues and halitosis (bad breath).

So the benefits are tremendous with Nose breathing. Mouth breathing is devoid of these fantastic benefits as it is primarily not designed for breathing.

After a heavy workout or during running, or while sleeping like in Sleep apnoea, the body tries to compensate with mouth breathing to let out the excess blood carbon dioxide level which has gone up. Mouth breathing is shallow and fast, which stimulate the sympathetic system and causes more stress. Mouth breathing causes snoring while sleeping, so some people are advised clinically to use mouth tape to avoid it.



There are different techniques and exercises about how to clear out our nasal passage and facilitate this standard mechanism of nasal breathing. Some popular methods are the Buteyko method and the Yogic breathing, which is alternate nostril breathing or Pranayama.

A method of restoring nasal breathing is :

The post Benefits of Nose Breathing 👃 first appeared on The 3H:health,happiness,healing.

The post Benefits of Nose Breathing 👃 appeared first on The 3H:health,happiness,healing.

France set for more restrictions as infections reach record daily high

France on Thursday was set for a new round of coronavirus restrictions, with a record 19,000 new infections within 24 hours, and ICU beds nearing saturation in hospital. Lille, Lyon and Toulouse are close to meeting the government’s criteria for being placed on maximum alert, with bars and sports clubs closed in Paris earlier in the week.

Subscribe to France 24 now:

http://f24.my/youtubeEN

FRANCE 24 live news stream: all the latest news 24/7

http://f24.my/YTliveEN

Visit our website:

http://www.france24.com

Subscribe to our YouTube channel:

http://f24.my/youtubeEN

Like us on Facebook:

https://www.facebook.com/FRANCE24.English

Follow us on Twitter:

https://twitter.com/France24_en

Você está se enfeitando com ouro?

Are you decorating yourself with gold?

Barbara Crane Navarro

Foto: Destruição de minas de ouro na floresta amazônica
“Garimpeiros destroem a floresta” – desenho no papel – Wacayowë Yanomami

Aqueles que compram joias de ouro e diamantes, relógios e acessórios da Cartier e outros na indústria de luxo são cúmplices na destruição das florestas tropicais e na degradação das vidas dos povos indígenas!

NÃO ao ouro de sangue ! – Uma mensagem para Davi Kopenawa, Claudia Andujar e Survival com um aviso do cacique Raoni Metuktire:


View original post

Germany: Health officials warn coronavirus could spread ′out of control′ | News | DW | 08.10.2020

Germany’s top disease control official warned that the country could see up to 10,000 new cases per day if people do not follow hygiene and social distancing rules.

“It is possible that the virus will spread out of control,” Lothar Wieler, the head of the Robert Koch Institute, told reporters in Berlin.

“We do not know how the situation in Germany will develop in the coming weeks. It is possible that we will see 10,000 new cases a day,” he said.

His announcement followed a spike in new cases. Germany recorded more than 4,000 coronavirus infections  in a 24-hour period — marking the highest recorded figures since the height of the pandemic in the spring.

Numbers released on Thursday by the Robert Koch Institute showed 4,058 new confirmed infections — a jump of more than 1,200, compared to the 2,828 cases on Wednesday.

Source: Germany: Health officials warn coronavirus could spread ′out of control′ | News | DW | 08.10.2020

Trump Objects to Commission’s Virtual Debate Plan – The New York Times (Poor Baby – convention was virtual – pouting – but, but he wants to infect more people)

President Trump immediately dismissed the idea, declaring that he would not participate and calling the idea of a remote debate “ridiculous.”

The high-stakes standoff between Mr. Trump and the debate organizers emerged on Thursday morning, after the commission, with no warning to campaign representatives, said the Oct. 15 debate would feature candidates debating remotely “in order to protect the health and safety of all involved.”

But Mr. Trump, who tested positive last week for the coronavirus, immediately objected to the concept in a television interview, saying: “I’m not going to waste my time on a virtual debate, that’s not what debating is all about. You sit behind a computer and do a debate — it’s ridiculous.”

Trump plans to return to campaign trail early next week: report | TheHill (wants to infect more people?)

White House doctor Sean Conley has warned the president could be infectious for more than 10 days.

“The big first thing that we need to do is that there is no evidence of live virus still present that he could possibly transmit to others,” Conley told reporters earlier this week.

Source: Trump plans to return to campaign trail early next week: report | TheHill

I had to rein in my anger at Dump yesterday after the incomparable Beau reminded me of something… — The Chatty Introvert

I had been up since 3am yesterday because after returning to the White House and promptly taking his mask off, I was just livid and it wouldn’t let me sleep. And then the pictures of him going around without a mask, and then making that “don’t worry” video… Yeah, let’s just say my blood was […]

I had to rein in my anger at Dump yesterday after the incomparable Beau reminded me of something… — The Chatty Introvert

Second Look Behind the Headlines – News you can use…

Baldacchino di Perla

"Luce di parole, ombra di sogni."

Northern Desert Photography

Living on the Edge of the Sagebrush Ocean

Susana Cabaço

Spiritual Insights & Personal Empowerment

Barbara Picci

Artist & Art Blogger

craft journey

Furnicraft, woodwork, and art

musings corner

reveries and rants

Japão para Românticos

Bem Vindos a este espaço onde compartilhamos um pouco da realidade do Japão à todos aqueles que desejam visitar ou morar no Japão. Aqui neste espaço, mostramos a realidade do Japão e dos imigrantes. O nosso compromisso é com a realidade. Fique por dentro do noticiário dos principais jornais japoneses, tutoriais de Faça você mesmo no Japão e acompanhe a Série Histórias de Imigrantes no Japão. Esperamos que goste de nossos conteúdos, deixe seu like, seu comentário, compartilhe e nos ajudar você e à outras pessoas. Grande abraço, gratidão e volte sempre!

Leben als Mensch

Willkommen auf Elke´s Glücks-Blog

Sharpshot Nature .Com

- Specializing in the great outdoors, capturing nature at its finest!

Diane Ravitch's blog

A site to discuss education and democracy

Expansão e Percepção

Seu Guia de Inspirações e Reflexões Diárias

noga noga.

my-health-and-beauty.com/

Uğurcan'ın Ütopyası

Benim Gezegenime Hoş geldiniz !!!

AKILS

Blog de viajes y lugares

Ed Mooney Photography

The official blog of Ed Mooney Photography. Dad of 3, Photographer, Blogger, Powerlifter. Exploring the historical sites of Ireland.

everything Explored on the earth

It has new aidias,news, about education , motivation, social, historical, culture, marketing creation new aidias education of language science culture and history

Born to die

L'unico modo sensato di vivere è senza regole

Early Morning Memories

by Anuran (A) & Sayoni (S)

My thoughts

Fun for the Brain

Neo Vision College

An exemplary learning community.

Anthony’s Crazy Love and Life Lessons in Empathy

Loves, lamentation, and life through prose, stories, passions, and essays.

Episodic Squalid Rants

public tantrums by a non-two-year-old

The Street Art Directory

Public, street and urban art worldwide

Artie & Stu

all the rules of free form

Everyone read that they fell in love first

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-2937106805202763" crossorigin="anonymous"></script>

davidscottmoyer

Lapsed Painter, Occasional Photographer, Compulsive Writer

Health & Fitness

Health Blogs

Buildings Tell Tales

Exploring the hidden architectural heritage of Budapest

Divit kalem

Yaşamdan

Roy's Weblog

The third incarnation...

Thought Pukes

More than a thought less than a question

"بوصلة الحياة"

"بوصلة الحياة: مدونة متعددة المجالات، من السياسة إلى الرومانسية، ومن تطوير الذات إلى الأدب وأكثر!" بقلم مشاعر بنت عبدالرحمن

parallax

The view from here ... Or here!

ClearingSpace4Joy

Bringer and seeker of joy

Belladonna’s Flashlight

The One Where She Stumbled Through Her 40's and Faced Her Demons

~ Trivial Music Silliness ~

Baw wit da baw. Just sayin'.

mo mnsoor blog

Website storys

Chronicles of an Anglo Swiss

Welcome to the Anglo Swiss World

gnaddrig ad libitum

Querbeet und ohne Gewähr

Peace & Truth

KINDNESS IS FREE, sprinkle it all over the world, and 😁 smile

Ética de la vida diaria

Nuestra ética de todos los días...

Elizabeth Gauffreau

Fiction Writer in Poet's Clothing