Source: Trump swipes at Barr, Pompeo, Wray in return to Russia investigation, Clinton emails | TheHill
Benefits of Nose Breathing 👃
Hello everyone ! Have a wonderful and safe day 

Anatomically, the nose is an organ in the human body, specially designed for breathing. When we are born, we, only breath through our nose for several months until our respiratory tract is fully developed. Then, we, also breath through our mouth as when required in certain situations maybe during nasal blockage or in an anxious state or when in air hunger after a massive task. But, fundamentally, we are designed to breathe only through our nose, which is not just necessary but also very beneficial.

The importance of nasal breathing are :
1.Filtration: Nasal breathing causes the air to filter through the nasal passage by the cilia and mucus present so that the purified air goes to the lungs. The air gets filtered from the harmful air bourne particles and potential dangers of virus and bacteria before reaching the lungs.
2.Regulates the temperature of air: Nasal breathing can also regulate the air temperature, we breathe in before reaching the lungs. As soon as we breathe, if the air is cold, it gets warmed up before reaching the lungs. And the opposite can occur, we live in a hot climate.
3.Conditioning: Nasal breathing causes the air to humidify in the nasal cavity so that the inhaled air becomes moist and humid. And the oxygen can be easily absorbed by the tissues after reaching the lungs. The air gets conditioned with negative ions so that they can get attached to positively charged ion particles, neutralizes free radicals, enhance the immune system and balance the autonomic nervous system.
4.Reduces stress: Nasal breathing is deep and relaxing as it stimulates the parasympathetic nervous system and relaxes the muscles of the diaphragm and belly.
5. Efficient oxygen use: Nasal breathing optimizes the oxygen uptake by the lung tissues during inhalation as the breathing is deep and relaxing and expels the carbon dioxide during the exhalation. The ratio and balance of oxygen and carbon dioxide are efficiently maintained.
6. Probiotics: Our nose is a host of probiotic colonies which usually attack the invading bacteria, viruses and fungi before they can enter the rest of the respiratory passage and lungs.
7.Nitric Oxide: When we breathe through the nose, it creates Nitric oxide. Nitric oxide is a natural vasodilator. So, when present in the inhaled air, Nitric oxide reaches the body tissues causes increase blood flow to the organs and lower the blood pressure.
8.Promotes oral hygiene: Nasal breathing does not interfere with the normal functioning of the oral cavity. When there is mouth breathing, the mouth gets dried up from the saliva which otherwise cleans up the oral cavity by washing away from bacteria, oral microbiome, maintain the hygiene of the teeth and gums. So, individual breathing through mouth suffers from dental issues and halitosis (bad breath).

So the benefits are tremendous with Nose breathing. Mouth breathing is devoid of these fantastic benefits as it is primarily not designed for breathing.

After a heavy workout or during running, or while sleeping like in Sleep apnoea, the body tries to compensate with mouth breathing to let out the excess blood carbon dioxide level which has gone up. Mouth breathing is shallow and fast, which stimulate the sympathetic system and causes more stress. Mouth breathing causes snoring while sleeping, so some people are advised clinically to use mouth tape to avoid it.

There are different techniques and exercises about how to clear out our nasal passage and facilitate this standard mechanism of nasal breathing. Some popular methods are the Buteyko method and the Yogic breathing, which is alternate nostril breathing or Pranayama.
A method of restoring nasal breathing is :
The post Benefits of Nose Breathing 👃 first appeared on The 3H:health,happiness,healing.
The post Benefits of Nose Breathing 👃 appeared first on The 3H:health,happiness,healing.
France set for more restrictions as infections reach record daily high
France on Thursday was set for a new round of coronavirus restrictions, with a record 19,000 new infections within 24 hours, and ICU beds nearing saturation in hospital. Lille, Lyon and Toulouse are close to meeting the government’s criteria for being placed on maximum alert, with bars and sports clubs closed in Paris earlier in the week.
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Você está se enfeitando com ouro?
Are you decorating yourself with gold?


“Garimpeiros destroem a floresta” – desenho no papel – Wacayowë Yanomami
Aqueles que compram joias de ouro e diamantes, relógios e acessórios da Cartier e outros na indústria de luxo são cúmplices na destruição das florestas tropicais e na degradação das vidas dos povos indígenas!
Germany: Health officials warn coronavirus could spread ′out of control′ | News | DW | 08.10.2020
Germany’s top disease control official warned that the country could see up to 10,000 new cases per day if people do not follow hygiene and social distancing rules.
“It is possible that the virus will spread out of control,” Lothar Wieler, the head of the Robert Koch Institute, told reporters in Berlin.
“We do not know how the situation in Germany will develop in the coming weeks. It is possible that we will see 10,000 new cases a day,” he said.
His announcement followed a spike in new cases. Germany recorded more than 4,000 coronavirus infections in a 24-hour period — marking the highest recorded figures since the height of the pandemic in the spring.
Numbers released on Thursday by the Robert Koch Institute showed 4,058 new confirmed infections — a jump of more than 1,200, compared to the 2,828 cases on Wednesday.
Source: Germany: Health officials warn coronavirus could spread ′out of control′ | News | DW | 08.10.2020
Trump Objects to Commission’s Virtual Debate Plan – The New York Times (Poor Baby – convention was virtual – pouting – but, but he wants to infect more people)
President Trump immediately dismissed the idea, declaring that he would not participate and calling the idea of a remote debate “ridiculous.”
The high-stakes standoff between Mr. Trump and the debate organizers emerged on Thursday morning, after the commission, with no warning to campaign representatives, said the Oct. 15 debate would feature candidates debating remotely “in order to protect the health and safety of all involved.”
But Mr. Trump, who tested positive last week for the coronavirus, immediately objected to the concept in a television interview, saying: “I’m not going to waste my time on a virtual debate, that’s not what debating is all about. You sit behind a computer and do a debate — it’s ridiculous.”
Lung cleansing: 8 natural ways 🙌 – The 3H:health,happiness,healing
Trump plans to return to campaign trail early next week: report | TheHill (wants to infect more people?)
White House doctor Sean Conley has warned the president could be infectious for more than 10 days.
“The big first thing that we need to do is that there is no evidence of live virus still present that he could possibly transmit to others,” Conley told reporters earlier this week.
Source: Trump plans to return to campaign trail early next week: report | TheHill
Track star Joshua Cheptegei destroys 10,000 metres world record by 6 seconds
Wow! Good on you!

On the aptly named World Record Day, Ugandan Joshua Cheptegei shaves an incredible 6 seconds off the 10,000 metres mark, while Ethiopia’s Letesenbet Gidey demolishes the women’s 5,000m record.
I had to rein in my anger at Dump yesterday after the incomparable Beau reminded me of something… — The Chatty Introvert

I had been up since 3am yesterday because after returning to the White House and promptly taking his mask off, I was just livid and it wouldn’t let me sleep. And then the pictures of him going around without a mask, and then making that “don’t worry” video… Yeah, let’s just say my blood was […]
I had to rein in my anger at Dump yesterday after the incomparable Beau reminded me of something… — The Chatty Introvert
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