Vegetarian Chili

Nourish

This chili recipe is easy, versatile, loaded with nutrition, and so satisfying on a cold day. You can adjust the ingredients to your taste by adding in your preference of vegetables, beans, cheeses, and spices.

STEP ONE – Start the Chili

Ingredients:

1 tablespoon of extra-virgin olive oil
1 minced medium red onion
3 minced garlic cloves
Salt and pepper
Chili powder
Cumin
Cilantro
Paprika
Dash of hot sauce
Juice of 1 lime
1 8-ounce can of tomato sauce
1 15-ounce can of diced tomatoes
1 15-ounce can of black beans, drained and rinsed
½ cup of lentils
1 cup of vegetable broth

Instructions:

  1. Heat the oil in a large pot over medium heat.
  2. Add in the onions and salt and pepper and cook for 5 minutes.
  3. Add in the garlic, chili powder, cumin, and cilantro and cook for 1 minute.
  4. Add in the hot sauce, lime juice, tomato sauce…

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9 charts that show you how and where COVID-19 is spreading, plus more of the latest updates | National News | richmond.com

Over 11 million cases of COVID-19 have now been reported in the U.S. The virus is spreading more rapidly than it has at any time since the pandemic began. These

Source: 9 charts that show you how and where COVID-19 is spreading, plus more of the latest updates | National News | richmond.com

Saint Joseph’s College closes campus after surge in COVID-19 cases – Portland Press Herald

“COVID-19 doesn’t care if most of us have agreed to be safe. It looks for openings, and it has now found some here on campus,” the college said in a statement. “A handful of students have decided not to keep the commitment to our community through their own personal choices. The actions of some are affecting the conclusion of the semester for all.”

Source: Saint Joseph’s College closes campus after surge in COVID-19 cases – Portland Press Herald

Recap of New Mexico COVID-19 news (11/16/20 edition) | The NM Political Report

  • Gov. Michelle Lujan Grisham ordered, beginning Monday, a reimposition of the stay-at-home order. This means all non-essential businesses will have to close. The state had high numbers of cases, deaths and hospitalizations over the weekend.
  • On Friday, the state reported 1,237 new cases and 22 new deaths; on Saturday, the state reported 1,180 new cases of COVID-19 and ten new deaths; on Sunday, the state reported 1,033 new cases (with partial test results reported) and seven new deaths. Hospitalizations for COVID-19 crossed 500 as of Sunday.
  • The Navajo Nation reimposed a stay-at-home order and closed government offices, the Navajo Times reported. The cases also continued to grow on the Navajo Nation. Navajo Nation health officials reported 97 new cases and two more deaths on Friday, 172 new cases and no new deaths on Saturday and 117 new cases and four new deaths on Sunday.

Source: Recap of New Mexico COVID-19 news (11/16/20 edition) | The NM Political Report

Sunday COVID tally is at 639 — ORANGE COUNTY TRIBUNE

SUNDAY’S COUNT of new coronavirus cases in Orange County hit 639 (Shutterstock). Sunday’s count of new coronavirus cases continued to show a upward trend, as 639 COVID-19 infections were reported by the Orange County Health Care Agency, an increase from Saturday’s 528. Deaths remained at two each day. Hospitalizations rose to 242 from 235, but…

Sunday COVID tally is at 639 — ORANGE COUNTY TRIBUNE

A declaration of defeat…independence day – Nadia’s Jerusalem

All these years later
We are still under occupation
Killing became a way of living
Children are sentenced to jail
If lucky, not to be killed
Oppression continues…
the colonial settlement is in our neighborhoods.
Our leadership struggles to keep its existence. All about individual people.
The homeland became each one’s house and family.
Religion, political affiliation became the cause …
On this day, we are celebrating the defeat of our purpose ….deliberately …………
Also, at this moment in life…. We are all partners in this crime. Because there are no more secrets hidden, and there is no more unknown to be discovered…. Just our continuous defeat.  Source: A declaration of defeat…independence day – Nadia’s Jerusalem

En tanke och ett litet ord eller mening, en bild ger ljus i mörkret, ta hand om er alla

In these times, not much is needed to cheer up or cheer up, there are many who need a little light in the dark, there are many who fight for their lives and their health their jobs and finances what we experience is a very tough time as none of i have seen before

Give your loved ones a compliment. A picture can give joy and light in the dark remind your friends that you are there, let your loved ones know how you feel, the silence can be nice and pleasant but in these times your relatives and friends will be happy if they hear signs of life from you

stefansphotos.se

I dessa tider så behövs inte så mycket för att pigga upp eller piggas upp, det är många som behöver lite ljus i mörkret, det är många som kämpar för sina liv och sin hälsa sina jobb och ekonomi det vi upplever är en väldigt tuff tid som ingen av i har skådat förut

Ge din nära och dina kära en komplimang. En bild kan ge glädje och ljus i mörkret påminn dina vänner att du finnes där, låt dina nära och kära veta hur du mår, tystnaden kan vara skön och behaglig men i dessa tider blir dina anhöriga och vänner glada om dom hör livstecken från dig

Framtidstron är viktig och att vi måste fortsätta att leva och le respektera andras ohälsa och ledsamhet att vara öppna för att hjälpa och ta i mot hjälp ensam är inte alltid stark detta måsta vi lösa tillsammans.

När det kommer…

View original post 91 more words

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