Meditando…
Meditating is a way of thanking for so many blessings received, it is a way to connect with God, the universe, with our inner self, deepen, delving into what we feel and want to do, perceiving how the true nature that moves us to be who emerges. we really are and long to be, but perhaps we put stones in the way, to stumble our own destiny, to meditate is to clear the mind at once.
La vida es buena, siempre con la actitud correcta, la vida es hermosa, cuando disfrutas cualquier cosa, la vida es interesante cuando haces cosas relevantes, la vida es del color que la queramos ver…
Sentada en mi pelota de pilates, descalza, con una taza de un delicioso y aromático ponche hecho en casa, mientras escucho Indian Background Flute (Music Instrumental Meditation) es hermosa, relajante, tengo prendida una pequeña fuente y al fondo se escucha también el sutil sonido del agua, encendí unas velas, el ambiente huele atomaterapia es una mezcla de cítricos que me encanta, lo cual va perfecto por lo que estoy escribiendo, suspiro, pensando en la importancia de dedicar unos minutos al día a reflexionar, en lo personal soy alguien que requiere de un tiempo a solas conmigo misma todos los días, tengo el hábito de iniciar el día con una meditación, disfruto hacer los retos de meditación…
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A Meaningful Story for Children and Adults – “Amazon Rainforest Magic The adventures of Namowë, a Yanomami boy” — Barbara Crane Navarro

illustration from “Amazon Rainforest Magic – The adventures of Namowë, a Yanomami boy” Amazon Rainforest Magic describes the journey of a Yanomami boy through the Amazon rainforest to find a cure for his sick baby sister. He encounters talking animals and plants who help him. The book is written in the vein of “The Jungle […]
A Meaningful Story for Children and Adults – “Amazon Rainforest Magic The adventures of Namowë, a Yanomami boy” — Barbara Crane Navarro
POSITIVE VIBES # 13
Covid-19: US street artist honours frontline medical workers with mural
20 Travelers from UK Test Positive for COVID-19
Well, many Jamaicans at home are none too pleased with the flight from the UK on Monday, bringing 302 passengers to our shores. A video circulating on social media showed some of the passengers trying to stage some kind of protest on board, when they were told that they would have to go into 48 hours’ state quarantine while awaiting the results of the COVID-19 – in St. Ann, on their arrival.
One passenger, sans mask, stood up yelling, “No St. Ann!” A number of other passengers were seen not wearing masks. The passengers’ behavior was, frankly, quite selfish and rather insulting to Jamaicans, who are naturally very anxious about COVID-19. The passengers calmed down quite a bit when they realized they were to be housed in a nice hotel in St. Ann for a couple of days. However, I do hope those who have tested negative will stay…
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Hospitals and Covid Mortality Rates
Overall, 2020 is the deadliest year in US history according the the CDC. We’ve had 400,000 more deaths this year than in 2019, representing the largest year-to-year increase since the flu epidemic of 1918. More than 75% of this spike in death were due to Covid-19.
“[T]he characteristic that is most associated with poor or worsening hospital outcomes is high or increasing community case rates,” write David A. Asch, MD, MBA, executive director of the Center for Health Care Innovation at the University of Pennsylvania in Philadelphia, and colleagues.”
This analysis is based on 38,517 adults who were admitted with COVID-19 to 955 US hospitals between January 1 and June 30 of this year. Anonymous data was provided by a national health insurer.
Overall, 9.1% of the patients either died in the hospital or were referred to hospice care for eventual death. However, that figure varies from 5.7% among…
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What Does The Rose Remind You?
Ali Kinani, 9 years old, was killed by Blackwater guards in Baghdad #Trump just pardoned his killers. — The Free

Originally posted on Alma Cubanita: fascists Ali was sitting in the back seat of his father’s SUV with two of his cousins. Blackwater riddled the car with bullets. Ali’s father was driving. When the shooting stopped they thought they had experienced a miracle that they were safe. One of Ali’s cousins said that Ali had…
Ali Kinani, 9 years old, was killed by Blackwater guards in Baghdad #Trump just pardoned his killers. — The Free
O Little Town #MerryChristmas
Bless, have mercy on us, forgive and protect us all…

The days were dark
and frightful cold.
A harsh regime
or so I’m told
They feared the worst
hoped for the best
how so like now
no time to rest
but they forged on
with hearts so true
O Bethlehem
what do we do?
For these are times
unsure at best
we pray we beg
yes, give us rest
disease and hate
rule in our day
how so like centuries
so far away
This hope we trust
is there for all
an animal’s trough
a dirty stall
a savior for
each, every, ALL

O little town of Bethlehem
How still we see thee lie
Above thy deep and dreamless sleep
The silent stars go by
Yet in thy dark streets shineth
The everlasting Light
The hopes and fears of all the years
Are met in thee tonight
For Christ is born of Mary
And gathered all above
While mortals sleep…
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