Meditation is alot easier than most people would care to admit. Visualization isn’t hard, it’s natural, burned into us. It’s how we work all the time. When you close your eyes and you’re told to visualize something, you may no see anything with your two physical eye balls. Sometimes, some people do say they see colorful visions and things. When I meditate, I think I associate it more with my intuition. I feel things rather than see them, if that makes sense. It’s the same when I do guide readings or card readings. I’m feeling energy. It’s important also, to know that just bc you don’t stay focused doesn’t mean it’s not working.
Easiest forms of meditations that I find are guided meditations online or on youtube. You can search a guided meditation for any and all purposes. You can grow your psychic powers through meditation, you can build relationships…
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