A fascinating clue about why my attempts to create good habits to workout & eat better have failed for years…

The Chatty Introvert

Lately I’ve been catching videos in my YouTube feed from Obese to Beast (which I think is rather interesting and I like his measured approach to analyzing things and answering questions). He made a reaction video to a TED Talk about women’s inability to lose weight. I listened to a couple of minutes of it, then I clicked off and dug up the original video so I could listen without commentary.

And I listened to it again.

I popped a Midol and listened a third time (barking dog free).

And so many things began to make sense.

It’s a new version of “the problem that has no name” for women. And it’s not exactly unknown, but some kind of feeling. A feeling that at certain times of the month, we feel like we can take on the world and our energy is so helpful. And at other times we’re more…

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Dream Where Life Begins

Grounds For Hope

(To my kiddo)

I can’t tell you who you are to be
One thing I know for sure, 
Is that you must DREAM. 
Dream and BELIEVE, my dear. 
Fly over clouds, have no doubts
About the strength of your wings.
Dream, my darling, where life begins. 
Be in the moment, and if it’s okay, REPEAT.
Live on the edge cause that’s where the heart beats.
Until an engine is running, until the wheels roll.
NEVER GIVE UP, my darling
Never at all.

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Jane Goodall: If We Don’t Make Peace With Nature, Expect More Deadly Pandemics | HuffPost

Jane Goodall speaks via video from her home for a Greentech Festival event last September in Berlin. The pandemic curtailed h When I first went out to Africa, I learned a lot about the problems faced by chimps but also those faced by people living in poverty. I flew over Gombe National Park [in Tanzania] and, in the 1960s, it was part of the great forests that stretched across Africa. By the late 1980s, Gombe National Park was a tiny, isolated patch of forest, surrounded by completely barren hills. People living on the land were too poor to buy food elsewhere. That’s when it hit me. If we don’t help these people find ways of living without destroying the environment, and help lift them out of poverty, then we can’t hope to save these forests or anything else.  So we began a method of community-based conservation, right from the beginning working with the people, not a bunch of arrogant white people going into a poor village and telling them what we were going to do to help. Instead, we were asking them, what will help you most? Now that [program] is in six other African countries.  There’s no more bare hills around Gombe. The people have understood. As we gradually increased the things we could do for them, like keeping girls in school with scholarships and providing microcredit opportunities for small

Source: Jane Goodall: If We Don’t Make Peace With Nature, Expect More Deadly Pandemics | HuffPost

The Historic Russian Recipe That Turns Apples Into Marshmallows – Gastro Obscura

Sour, even underripe apples are best for pastila. This recipe takes a cue from Belyov-style pastila, which is stacked into layers, dried again, and then sliced. But Goldstein recommends simply taking two layers and sandwiching them together with jam.

Ingredients

6 large apples (if you’re outside Russia, Granny Smith makes a good substitution for Antonovka)
¾ cup granulated sugar
2 egg whites
Powdered sugar for dusting Source: The Historic Russian Recipe That Turns Apples Into Marshmallows – Gastro Obscura

Freshwater biodiversity losses threaten nutritional health of people in Peruvian Amazon – UPI.com

A boy holds a freshly caught boquichico, a commonly eaten freshwater fish species, along the banks of Peru's Ucayali River. Photo by Sebastian Heilpern Populations in the Peruvian Amazon rely on freshwater fish for a significant portion of their diet. Unfortunately, many of these fish species have suffered significant declines over the last few decades as a result of climate change, land degradation, overfishing and pollution. According to new research, ongoing freshwater biodiversity losses in the region are likely to result in significant nutritional shortages for many indigenous communities.

Source: Freshwater biodiversity losses threaten nutritional health of people in Peruvian Amazon – UPI.com

Biden Administration Continues To Defend Social Media Registration Requirement in Court – Slashdot

The registration requirement, which stems from the Muslim ban, is the subject of an ongoing First Amendment challenge filed by the Knight Institute, the Brennan Center, and the law firm Simpson Thacher on behalf of two documentary film organizations, Doc Society and the International Documentary Association. Source: Biden Administration Continues To Defend Social Media Registration Requirement in Court – Slashdot

Green Exercise? Yes, Please! — Micro of the Macro

View from O’Leary Peak trail, Northern Arizona According to an article from Woodland Trust, the largest woodland conservation charity in the UK,  Exercise . . . releases endorphins, improves both physical and mental health and helps you sleep better. . . But did you know that where you exercise can make a real difference?  Exercising […]

Green Exercise? Yes, Please! — Micro of the Macro

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