Even the King
Offers palace space
To Ukrainian families who face
Grave danger and need housing
@douryeh
Even the King
Offers palace space
To Ukrainian families who face
Grave danger and need housing
@douryeh
Vivaldi translation: “The essence of human rights is the right to have rights”
Hannah Arendt
” A essência dos Direitos Humanos é o direito a ter direitos “
Hannah Arendt
Marii Freire Pereira
https://Pensamentos.me/VEM comigo!
Imagem: pinterest/ The New York Review of Books
Santarém, Pá 21 de março de 2022

Nada pode matar o melhor de nós,
Nem a ausência, o desgosto, a dor da solidão do mar implacável
Nada.
Para quem acredita na felicidade
Todo mar é porto
Toda terra significa destino a ser cumprido.
Sempre sonhei
Com os olhos abertos,
Nunca me impus contra a própria vida ou felicidade.
Sei que sou pobre viajante
Generosa com a pouca condição que a vida me deu.
Sou realista e confiante.
É um jeito sábio de compreender a vida
e não cair no posso de si mesma.
Quando vejo que
Minhas rachaduras
Podem me afogar,
Ouço o barulho do meu silêncio,
e estabeleço comigo,
a comunicação que abre
As janelas do mar,
Vejo no horizonte um sol
Que reflete as cores da esperança.
Páro alguns minutos e reflito a descansar
Com o vento suave
Tocando delicamente o meu rosto.
Sinto que ressuscito
e volto acreditar que existe
O Lugar da Felicidade
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What are some food combinations that can improve your health?
Hobson says if you want to boost your mood, combine your daily apple with some leafy greens. Having fish curry, which combines both turmeric and oily fish, can create a powerful anti-inflammatory. And eating banana together with yogurt can improve bone health and help with gut bacteria.
Olive oil helps the human body to absorb the vitamin A found in tomatoes and red peppers, which is required for healthy skin and eyes.
Black grapes, rich in polyphenol antioxidant catechin, helps to prevent cardiovascular disease, cancer, and neurological disorders. Mixing them together with onion can inhibit blood clots and boost cardiovascular health…
“The single most important message from this study, is that even a little exercise seems to go a long way, when it comes to protecting against the age-related decline in muscle function. This is an encouraging finding which can hopefully spur more people to engage in an activity that they enjoy. We still have much to learn about the mechanisms and interactions between nerves and muscles and how these change as we age. Our research takes us one step closer,” the researcher concludes.
Study authors note that they still have to examine the impact of lifelong exercise on people over 80. Future studies also need to look at the relationship between recreational activity and muscle health among women.
Source: Secret to eternal youth discovered? Lifelong exercise keeps the muscles from aging – Study Finds

Russian troops have been shelling Kharkiv nonstop for over three weeks now. The city’s residential areas and historic center are completely destroyed, and necessities like food and medicines are difficult to come by. More than 100 civilians have been killed, while hundreds of thousands of others have fled the city. Meduza spoke to some of the people who remain about what life is like in Kharkiv and what’s motivating them to stay.
MasticadoresUsa // Editor: Barbara Leonhard //

by Cindy Georgakas, Monthly Contributor
site: https://uniquelyfitblog.com/
Crackled like the tree with all of its imperfections,
I pay homage
So why, not to me?
After all, I’ve lived through the years,
climbed mountain tops, stumbled and fell,
Eaten shit and died.
I’ve scraped by, been beaten and bruised, raked over the coals, withered in pain and cried.
I’ve seen blue skies and rainbows, birthed babies that split me in two,
opened my heart that took my breath away.
I’ve stretched over rivers, through valleys and squeezed through the cracks, and cried out your name.
Cavernous and worn,
with laugh lines and joy.
Aged in beauty to perfection in the sunshine and waves of Cali bottled like fine wine.
I stood in your shade but more in the light
and now my vulnerabilities show a wrinkle in time.
I’ve earned every one,
View original post 67 more words
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public tantrums by a non-two-year-old
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The third incarnation...
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KINDNESS IS FREE, sprinkle it all over the world, and 😁 smile
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