Natalia Lafourcade – Que te vaya bonito Nicolás (Video Lyric) – YouTube

Escucha Que te vaya bonito Nicolás de Natalia Lafourcade en tu plataforma favorita› https://lafourcade.lnk.to/DeTodasLasFloresAlbumVe más videos de Natalia L…

Less gym time, same results: Why ‘lowering’ weights is all you need to do – ECU Newsroom

Repeat 10 times for each exercise.

  • Chair sit: From a half-squatting position, sit down slowly on a chair in three seconds, (narrower and wider stances will create different effects). If this is easy, try to sit down with one leg.
  • Chair recline: Sit on the front of a chair to make a space between your back and the backrest, recline back slowly in three seconds (arms can be crossed at the chest or hold at the back of a head).
  • Uneven squat: Stand behind a chair, lean to one side to put more weight on one leg, then squat down in three seconds.
  • Heel down: Still behind a chair, lean forward and raise your heels. Then, lift one leg off the ground and lower the heel of the other leg in three seconds.
  • Wall kiss: Lean against a wall with both arms fully extended. Bend the elbow joint slowly over three seconds until your face gets close to the wall.
  • Front lunge: Place one leg in front of the other and bend the knees deeper over three seconds.

Source: Less gym time, same results: Why ‘lowering’ weights is all you need to do – ECU Newsroom

No place for racism in our politics, says Private Sector Organisation of Jamaica — Petchary’s Blog

The current atmosphere, both in Jamaica and elsewhere, encourages me to think that we have to continuously fight against the negative, the dark, and the downright destructive. The struggle is real! Everald Warmington is a Member of Parliament for the ruling Jamaica Labour Party (JLP) and Minister Without Portfolio responsible for Works in the Ministry […]

No place for racism in our politics, says Private Sector Organisation of Jamaica — Petchary’s Blog

‘Red Wave’ Turned Into Mud Puddle! — Filosofa’s Word

Well, folks, it ain’t over until December 6th when Georgia holds a runoff election between Warnock and Walker, since neither received 50% of the vote, but I do have a few observations about yesterday’s election. Overall, I went to bed around 4:00 a.m. feeling much less stressed than I had expected to.  Why?  Well, for […]

‘Red Wave’ Turned Into Mud Puddle! — Filosofa’s Word

Second Look Behind the Headlines – News you can use…

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