Receita de Empanada de Brócolis e Cogumelo : Linkezine

Receita de Empanada de Brócolis e Cogumelo

Que tal preparar uma empanada diferente, deliciosa e com um recheio super nutritivo? Essa empanada de brócolis e cogumelo é perfeita para um lanche saboroso e surpreendente. Aprenda a fazer a massa ideal e um recheio incrível com umami!

Ingredientes

Massa

  • Meia xícara (chá) de água quente (100 ml)
  • 1 xícara (chá) de manteiga sem sal, em temperatura ambiente (200 g)
  • Meia colher (chá) de sal (2,5 g)
  • Meia colher (chá) de glutamato monossódico AJI-NO-MOTO® (2 g)
  • 3 e meia xícaras (chá) de farinha de trigo (390 g)

Recheio

  • 1 colher (sopa) de manteiga sem sal (15 g)
  • Meia cebola pequena picada (50 g)
  • 1 bandeja de cogumelo paris fresco fatiado (200 g)
  • 2 xícaras (chá) de brócolis com folhas e talos, aferventados e picados (200 g)
  • 2 pitadas de sal (0,8 g)
  • 1 xícara (chá) de muçarela ralada (100 g)
  • 1 gema batida (20 g) para pincelar

Modo de Preparo

Massa

  1. Misture os ingredientes líquidos
    Em uma tigela, coloque a água quente, a manteiga, o sal e o AJI-NO-MOTO®. Misture bem até que a manteiga derreta completamente.
  2. Prepare a massa
    Em uma tigela média, adicione a farinha de trigo, faça uma cavidade no centro e despeje a mistura de água e manteiga ainda morna. Mexa e sove a massa por cerca de 5 minutos, ou até obter uma textura homogênea.
  3. Descanse a massa
    Cubra a massa com um pano de prato limpo e leve à geladeira por aproximadamente 3 horas. Esse tempo de descanso ajudará a obter uma massa mais macia e fácil de manusear.

Recheio

  1. Refogue os vegetais
    Em uma frigideira média, aqueça a manteiga em fogo alto. Acrescente a cebola picada e refogue por cerca de 3 minutos, ou até dourar levemente.
  2. Cozinhe o cogumelo e o brócolis
    Adicione o cogumelo e os brócolis picados com sal e refogue por mais 3 minutos, até que o cogumelo murche. Retire do fogo e reserve para esfriar.

Montagem

  1. Divida e abra a massa
    Divida a massa em 7 porções iguais. Com a ajuda de um rolo, abra cada porção até formar discos de aproximadamente 15 cm de diâmetro.
  2. Recheie e modele as empanadas
    No centro de cada disco de massa, coloque uma porção do recheio de cogumelo e brócolis e um pouco de muçarela ralada. Feche as empanadas, dobrando ao meio para formar uma “meia-lua” e pressionando as bordas. Faça uma trança nas bordas para dar um acabamento especial.
  3. Asse as empanadas
    Coloque as empanadas em uma assadeira grande, untada, pincele a superfície com a gema batida e leve ao forno preaquecido a 200°C por cerca de 40 minutos, ou até que estejam douradas.

Informação Nutricional

Confira os valores nutricionais por porção:

  • Valor energético: 509 Kcal
  • Carboidratos: 45,7 g
  • Proteínas: 10,9 g
  • Gorduras totais: 31,9 g
  • Colesterol: 113,7 mg
  • Sódio: 240,5 mg
  • Fibras: 2,7 g

Source: Receita de Empanada de Brócolis e Cogumelo : Linkezine

GOP PACs Are Supporting Jill Stein’s Candidacy–to Hurt Kamala | Diane Ravitch’s blog

Jill Stein was a spoiler in 2016. She won enough votes in battleground states to enable Trump to win the electoral college, as he was losing the popular vote. She claims to represent the Green Party but her candidacy elected the most anti-environment President in recent memory. Other presidents may have been indifferent to climate change, but Trump aggressively insists it’s a hoax. He even made the bizarre claim that rising tides would create more waterfront property even though the opposite is true.

Now Jill Stein is up to her old tricks.

Source: GOP PACs Are Supporting Jill Stein’s Candidacy–to Hurt Kamala | Diane Ravitch’s blog

Conspiracies of the Light – Susana Cabaço

Many talk about conspiracy theories and how hidden dark powers are governing different levels of society and manipulating people all over the world. Very few tell about the conspiracies of the Light and how divine ways and beings are helping humankind. Apparently the glow is less valued in times of gloom. Still, forces of the Light are also at work on Earth, especially in these days of great darkness.
Your openness to the Light is your invitation to higher support. It’s your personal consent to divine blessings in your circumstances. Blessings that come to you in different ways and forms, from simple aspects of everyday life, such as assisting you in accomplishing a task or getting a salutary product, to greater existential intricacies, such as synchronicities that put you in the right place and time to meet people that can give you the information you need or to whom you can benefit in some way with your gifts, wisdom, and kindness. Synchronicities that take you further ahead on your life’s journey and mission or that simply comfort and uplift you when you are going through tough times. Meaningful divine coincidences that by illuminating your experience in some way and to some extent keep you in the paths of Light. Light that is also your true eternal essence, so in the sense, sacred orchestrations that bring you back home, to yourself.
If your intentions are clear regarding where you want to be and go—in the Light and for the Light—then not only the conspiracies of the Light will play out in your favor, as you will also be invoked to play in its team, to serve the light and the goodness in the world. As the “games” of the Light become evident in your life, you realize that you are truly never alone. The Light and its teams are always with you as you navigate your human experience. And this adds greater meaning and fulfillment to life, does it not?


Copyright © 2024 Susana Cabaço. All Rights Reserved.

Source: Conspiracies of the Light – Susana Cabaço

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