Better Sleep – raman88

1. Sleep early (@ 9 PM)

2. Wakeup early (@ 5 AM)

3. You get enough time to sleep (8 hours)

4. So, you will get some time for walking or exercise

5. So, You reach your office on time (No hurry)

6. Sufficient sleep is good for your heart.

Source: Better Sleep – raman88

1 in 4 US adults mistakenly believe MMR vaccine causes autism, survey reveals | CIDRAP

Despite no evidence that the measles, mumps, and rubella (MMR) vaccine causes autism, a quarter of US adults still think it does, and the false belief is fueling rising measles cases amid falling vaccination rates, finds a survey by the University of Pennsylvania’s Annenberg Public Policy Center (APPC).

“The persistent false belief that the MMR vaccine causes autism continues to be problematic, especially in light of the recent increase in measles cases,” APPC Director Kathleen Hall Jamieson, PhD, said in a center press release. “Our studies on vaccination consistently show that the belief that the MMR vaccine causes autism is associated not simply with reluctance to take the measles vaccine but with vaccine hesitancy in general.”

Source: 1 in 4 US adults mistakenly believe MMR vaccine causes autism, survey reveals | CIDRAP

Das andanças, das metáforas, do amor – O Outro Lado

Amor,

às vezes, dentro dos meus silêncios, percebo sua espera por mim… acho até que já te falei disso e de quanto o universo me abençoou colocando você em minha vida. Você espera por mim enquanto escrevo, enquanto fotografo, enquanto cuido das tarefas da casa…

Mas, também, dentro de minhas cantorias e voz, você é chegada e colo. Por isso, te escrever no seu dia é reavivar os nossos instantes e reafirmar meu amor. O seu amor pelos animais, o olho apurado ao perceber coisas novas nos lugares para me mostrar e sua companhia sempre constante.

Quando você chega e seu sorriso abraça a casa inteira eu percebo que a felicidade existe só por você estar aqui, ao meu lado sempre. Nossas andanças nos levam sempre para o mesmo caminho, nossas palavras, nas metáforas que só nós criamos e sabemos que existe e no amor que cuidamos como uma flor rara.

Te amo sempre e muito!
Feliz aniversário!
Mariana

Source: Das andanças, das metáforas, do amor – O Outro Lado

What Is Sinusitis? A Look At Sinus Infections & Treatment – Invisibly Me

Your sinuses are basically cavities, or air-filled sacs, that sit just behind the forehead and cheekbones. The two main functions of the sinuses are to filter the air you breathe in, and to generate mucus. “Sinusitis” is essentially referring to a sinus infection, which comes with inflammation, swelling and mucus.

A woman's face, with her hands up against the temples as though she's in pain. A digital overlay of red shows areas of pain and congestion that might be indicative of facial pain, trigeminal neuralgia, migraine, sinus headache or sinusitis.

Source: What Is Sinusitis? A Look At Sinus Infections & Treatment – Invisibly Me

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