Violência Contra a Mulher/Trabalho/Conscientização – Pensamentos.me/VEM comigo!

Escrever é uma formar de levar informação à mulher que é vítima de violência. Claro que tudo isso tem uma história por trás, e eu vou dividir com vocês. A vontade de escrever, ela surgiu a partir de uma necessidade que veio, ainda no período da faculdade. Eu e os meus colegas de classe, estamos estagiando, sendo orientados pela professora Rosalice Câmara no (Sajulbra)/ ULBRA SANTARÉM, quando um dia nos deparamos com um caso de violência doméstica. Eu confesso que aquela cena pra mim foi impactante, porque, enfim é de uma covardia tremenda. Eu fiquei com àquilo na mente e disse que iria desenvolver um trabalho, onde pudesse falar, levar informação à essas vítimas. Foi quando criei o blog ( Pensamentos.me) e depois de um tempo, fui escrevendo artigos, gravando vídeos que vocês veem, e tudo isso se transformou num trabalho de conscientização, que é o que faço com muita seriedade e respeito.

Eu amo o que faço!

Marii Freire. Violência Contra a Mulher/ Trabalho/Conscientização

https://Pensamentos.me/VEM comigo!

Imagem: Autoral

Santarém, Pá 21 de junho de 2024

Source: Violência Contra a Mulher/Trabalho/Conscientização – Pensamentos.me/VEM comigo!

10 Ways To Create Good VIBES – Belladonna’s Flashlight

Empower yourself with ten simple yet powerful actions that can bring great vibes into your life!

Put down your phone

Step away from your phone and immerse yourself in the beauty of the great outdoors! It’s a surefire way to boost your happiness.

Brighten someone’s day and make them smile

Indeed! Brightening someone’s day and making them smile not only improves their mood and reduces stress but also fosters a sense of connection and empathy, creating a more positive and supportive environment for all.

Stay hydrated

Hydrating with water every day offers numerous benefits, including maintaining the balance of body fluids, controlling calorie intake, energizing muscles, keeping skin looking good, and helping the kidneys work properly. It’s an essential part of staying healthy and feeling good!

Eat Healthy and Excercise

Healthy eating and regular exercise offer numerous benefits for both physical and mental well-being. A balanced diet, which includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, can help maintain a healthy weight and reduce the risk of chronic diseases. Similarly, regular physical activity, such as walking for 30 minutes a day or doing a 15-minute workout at home, can improve overall cardiovascular health and boost energy levels. In addition, these practices contribute to better mood, reduced stress, improved sleep, and a more robust immune system. Making these practices a part of your lifestyle can lead to increased longevity and an overall higher quality of life.

Praise all the positive things in your life

  • Improves overall well-being
  • Increases positivity and gratitude
  • Boosts self-esteem and confidence
  • Fosters a more optimistic outlook
  • Enhances relationships and social connections

Sleep Sleep Sleep

  • Improved memory and cognitive function
  • Lowered stress and improved mood
  • Enhanced immune function
  • Better physical health and healing
  • Improved learning and problem-solving skills
  • Maintenance of a healthy weight
  • Lower risk of severe health problems such as heart disease and diabetes

Getting enough good quality sleep is essential for overall well-being and should be a priority in everyone’s daily routine.

Unleash your creative side

Unleashing your creative side has immense benefits. It can help you express yourself, problem-solve more effectively, reduce stress, and boost your overall sense of well-being. Embracing creativity can also lead to new opportunities and ways of thinking, making it a valuable asset in both personal and professional realms.

Volunteer and give back to your community

  • A sense of fulfillment and purpose.
  • Building a solid and supportive community
  • Developing new skills and gaining experience
  • Making a positive impact on the lives of others
  • Fostering a sense of empathy and understanding
  • Creating opportunities for networking and building connections
  • Improving mental and physical well-being

Go on VACATION

Vacations are essential for relaxation, stress reduction, and overall well-being. Taking time off allows you to recharge and rejuvenate, leading to increased productivity and creativity. Additionally, vacations provide opportunities for new experiences, personal growth, and quality time with loved ones.

Lastly 

Let go of things you can’t control ~FIND PEACE~

Cheers to creating Good VIBES!

You could have chosen any blog to read, but you chose mine, and I’m honored!

Source: 10 Ways To Create Good VIBES – Belladonna’s Flashlight

Manhattan district attorney asks judge to extend gag order against Trump | New York | The Guardian

Alvin Bragg speaks in New York on 13 September 2023. Photograph: Mary Altaffer/AP

Alvin Bragg, the Manhattan district attorney who prosecuted Donald Trump in his felony trial, has asked a judge to extend a gag order against the ex-president after an onslaught of threats and harassment against him and other officials since the guilty verdict.

The gag order was placed on Trump before the start of the felony trial. It prevented the former president from attacking witnesses, court staff, jurors and relatives of Judge Juan Merchan, who oversaw the trial.

Trump’s legal team has unsuccessfully attempted to overturn the gag order, arguing that it prevents voters from being able to hear from a presidential candidate.

But Bragg and others have said that part of the order should remain for jurors, prosecutors, their staff and their families, given a high number of threats, the New York Times reported.

Bragg specifically has faced an onslaught of death threats and harassment since Trump was found guilty. He has received more than 100 threatening emails via his campaign website, the New York Daily News reported, citing a source who asked to remain anonymous.

Several of the abusive messages obtained by the Daily News use racial slurs including the N-word, “gorilla” and “primate”, it reported, adding that Bragg also faced death threats and racial abuse throughout the seven-week trial.

In one instance, a package was sent to Bragg from Portland, Oregon, containing a picture of Bragg alongside a noose, with the caption: “I am past the point of just wanting them in prison.”

The New York police department has logged 56 “actionable threats” since the start of April against Bragg, his employees, and his family, the Times reported.

Alvin Bragg, the Manhattan district attorney who prosecuted Donald Trump in his felony trial, has asked a judge to extend a gag order against the ex-president after an onslaught of threats and harassment against him and other officials since the guilty verdict.

The gag order was placed on Trump before the start of the felony trial. It prevented the former president from attacking witnesses, court staff, jurors and relatives of Judge Juan Merchan, who oversaw the trial.

Trump’s legal team has unsuccessfully attempted to overturn the gag order, arguing that it prevents voters from being able to hear from a presidential candidate.

But Bragg and others have said that part of the order should remain for jurors, prosecutors, their staff and their families, given a high number of threats, the New York Times reported.

Bragg specifically has faced an onslaught of death threats and harassment since Trump was found guilty. He has received more than 100 threatening emails via his campaign website, the New York Daily News reported, citing a source who asked to remain anonymous.

Several of the abusive messages obtained by the Daily News use racial slurs including the N-word, “gorilla” and “primate”, it reported, adding that Bragg also faced death threats and racial abuse throughout the seven-week trial.

In one instance, a package was sent to Bragg from Portland, Oregon, containing a picture of Bragg alongside a noose, with the caption: “I am past the point of just wanting them in prison.”

The New York police department has logged 56 “actionable threats” since the start of April against Bragg, his employees, and his family, the Times reported.

Alvin Bragg, the Manhattan district attorney who prosecuted Donald Trump in his felony trial, has asked a judge to extend a gag order against the ex-president after an onslaught of threats and harassment against him and other officials since the guilty verdict.

The gag order was placed on Trump before the start of the felony trial. It prevented the former president from attacking witnesses, court staff, jurors and relatives of Judge Juan Merchan, who oversaw the trial.

Trump’s legal team has unsuccessfully attempted to overturn the gag order, arguing that it prevents voters from being able to hear from a presidential candidate.

But Bragg and others have said that part of the order should remain for jurors, prosecutors, their staff and their families, given a high number of threats, the New York Times reported.

Bragg specifically has faced an onslaught of death threats and harassment since Trump was found guilty. He has received more than 100 threatening emails via his campaign website, the New York Daily News reported, citing a source who asked to remain anonymous.

Several of the abusive messages obtained by the Daily News use racial slurs including the N-word, “gorilla” and “primate”, it reported, adding that Bragg also faced death threats and racial abuse throughout the seven-week trial.

In one instance, a package was sent to Bragg from Portland, Oregon, containing a picture of Bragg alongside a noose, with the caption: “I am past the point of just wanting them in prison.”

The New York police department has logged 56 “actionable threats” since the start of April against Bragg, his employees, and his family, the Times reported.

Source: Manhattan district attorney asks judge to extend gag order against Trump | New York | The Guardian

L’olio da spruzzare sulle foglie | le pagine dei nostri libri

I pesticidi e in generale i metodi di controllo degli insetti infestanti, da un lato servono per proteggere le piante, dall’altro creano grossi problemi agli insetti impollinatori, che sono quindi “utili” e vanno protetti.

Un team dell’università di Wageningen, in Olanda, sta sperimentando in alternativa un olio da spruzzare sulle foglie, in grado di difendere le piante dagli insetti più piccoli senza fare danni ad api, bombi e vespe.

 L’idea per la formulazione di quest’olio è venuta osservando i tricomi ghiandolari presenti su alcune piante. Sono dei “peletti” con la punta appiccicosa, presenti per esempio nelle piante del genere Drosera, che servono per intrappolare gli insetti e trasformarli in fonte di nutrienti; altre piante li usano invece come forma di difesa.

L’idea del team olandese è stata quella di ricreare artificialmente queste strutture, o almeno la loro parte appiccicosa, utilizzando un mix di acqua e olii vegetali che viene sottoposto a un trattamento di ossidazione.

Il risultato è un liquido appiccicoso ma che forma goccioline, meno di un millimetro, che riescono quindi a intrappolare gli insetti più minuscoli ma non creano problemi a quelli più grossi cioè gli impollinatori. Inoltre l’olio non è tossico e la sua composizione potrebbe anche venire modificata per adattarsi a diversi insetti infestanti.

L’olio ha il vantaggio di rimanere appiccicato alle piante per giorni interi, ma soprattutto di essere utilizzabile senza bisogno di equipaggiamento speciale poiché le dimensioni delle gocce non intasano gli spruzzatori.

Source: L’olio da spruzzare sulle foglie | le pagine dei nostri libri

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