Category Archives: News to use

Useful news for all to advance knowledge of the world and how it works

How to cure type 2 diabetes – without medication | Diabetes | The Guardian (Me: I walked away from type 2 – it can be done)

One of Taylor’s most important new discoveries is that everyone has their own fat threshold: an individual level of tolerance for levels of fat in the body. “It’s a personal thing. It’s nothing to do with the sort of information that’s often provided about obesity, which is about average BMI and what the population is doing. The bottom line is, a person will develop type 2 diabetes when they’ve become too heavy for their own body. It doesn’t matter if their BMI is within the ‘normal’ range. They’ve crossed their personal threshold and become unhealthy.”

He is currently in the middle of research to find out whether there’s any way of discovering, via a blood test, when people are heading into this dangerous territory and their fat cells are putting out what he describes as “distress signals”.

What we do know already is that our bodies start to have trouble controlling blood sugar when fat can no longer be stored safely under the skin and it spills over into the liver and then the pancreas. If these organs get clogged with fat, they stop functioning properly and that is when you develop type 2 diabetes.

Source: How to cure type 2 diabetes – without medication | Diabetes | The Guardian

Israeli airstrike on Gaza claims eight young cousins | Israel | The Guardian

A baby was pulled alive from under the rubble while seven other family members perished in an Israeli air strike at al-Shati Refugee Camp on 15 May. Intense Israeli airstrikes on Gaza on Saturday killed eight young cousins who had gathered to celebrate Eid with their mothers, and destroyed the high-rise tower that housed the Associated Press, the leading news agency of its greatest ally.

Mohammed Haddidi’s wife and five sons were inside the house when it was bombed, and only five-month-old Omar was pulled from the rubble alive. Rescuers searched for survivors through piles of shattered concrete dotted with toys, a Monopoly boardgame and holiday food prepared for a meal that was never enjoyed.

“My wife had gone to visit her brother, and because the children were enjoying playing with their cousins, they asked to spend the night and she agreed,” he told the Observer. Those childhood games would doom almost all of them.

Source: Israeli airstrike on Gaza claims eight young cousins | Israel | The Guardian

REBIRTH OF A NATION?

The BUTHIDARS

Yesterday, January 6th 2021 will be a day long remembered in the history books. I saw something I never thought to witness outside of a Banana Republic. A Western Nation go to war with itself. There was armed insurrection in the Capital and the home of Democracy in America , The Capitol Building, was attacked by armed civilians carrying every type of weapon. These people had not gone to demand a more Democratic State, they had gone to destroy Democracy itself.

People were forewarned of such an event and it surprised me that there wasn’t a stronger defence of he building though it seems likely that there may have been some collusion between these insurrectionists and members of the current ruling party. The President who has made an almost single handed assault on Government during the last four years, and who has done little to earn his salary for the…

View original post 1,047 more words

Israel is experiencing its worst street violence since its founding – Vox

“I don’t think that, since the creation of the state of Israel, we’ve seen this kind of domestic violence,” Ami Ayalon, the former director of the Shin Bet (Israel’s FBI equivalent), tells me. “We are not far from… not a civil war, but a level of violence that I don’t know if we can control.”

Ultimately, the current violence is the result of the longstanding marginalization of Israel’s Arab minority.

Arabs, who make up 20 percent of Israel’s population, have in some ways grown more integrated with their Jewish neighbors in recent years. But at the same time, the Israeli Jewish leadership has grown more right-wing and nakedly racist, with Netanyahu labeling the Arab political parties an “existential threat” in 2019 and subsequently choosing to partner with the Jewish supremacist party Otzma Yehudit (Jewish Power) in the March 2021 elections.

His government passed a law defining Israel as the nation-state of the Jewish people in 2018, implicitly defining Arabs as second-class citizens. The government has largely ignored festering problems in the Arab community, including longstanding discrimination and poverty, leading to the rise of Arab organized crime and a shocking spike in murders.

And Netanyahu’s decision to allow the continued Jewish colonization of the West Bank — territory meant to be part of a future, sovereign Palestinian state — has convinced large numbers of Arabs, many of whom identify as “Palestinian citizens of Israel,” that the state is incapable of seeing them as full and equal citizens.

“If I had to sum it up in one sentence: yes, Netanyahu is completely to blame,” said Yaël Mizrahi-Arnaud, a research fellow at the Forum for Regional Thinking, an Israeli think tank.

Source: Israel is experiencing its worst street violence since its founding – Vox

Navajo Nation president on Arizona’s new voting restrictions: An ‘assault’ on our rights | TheHill

Navajo Nation president on Arizona's new voting restrictions: An 'assault' on our rights Navajo Nation President Jonathan Nez said that Arizona’s new voting restrictions are an “assault” on the tribe’s voting rights. Nez’s comments come after Arizona Gov. Doug Ducey (R) this month signed into law several GOP-led bills aimed at election reforms. Most notably was Senate Bill 1485, which reforms the state’s permanent early voting list into an active early voting list. People would be removed from the list after they don’t participate in two prior general election cycles. ADVERTISEMENT “This is an assault to the election process for people of color throughout this country,” Nez told The Associated Press. “Here in Arizona, it’s pushing back on the voters of tribal communities, and we came out in big numbers to vote our candidate of choice, which is President Biden.”

Source: Navajo Nation president on Arizona’s new voting restrictions: An ‘assault’ on our rights | TheHill

Racing the Sun

Michael Stephen Wills Photography

superstitionspring_copyright_640
Mexican Poppies bloomed in profusion throughout the Superstitions after the plentiful winter rains of 2008.

Want more? Click for my OnLine Gallery

The fourmile climb up the 2,000 foot eastern Superstition Wilderness bajada and escarpment consumed the morning and much of the afternoon. It was the 80 pound backpack that did it. Ten days of supplies, tent, equipment and 3.5 gallons (28 pounds) of water; enough food for a trek across the Superstition Wilderness, water enough for two days. One day in, one day out if thewater could not be replenished. Mine was a water commitment, enough water storage to allow two days to trekking to another source.

Two Bar Mountain
Two Bar Mountain from Tule Canyon trail with corral made from mesquite trunks and barbed wire. Yucca and prickly pear in foreground.

Here the canyon rim view from atop the escarpment…..

viewtoeasttrail122copyright
Here I found the huge mountain lion track in the dry…

View original post 1,236 more words

Then They Came For Me

A must read – now!

Filosofa's Word

First they came for the socialists, and I did not speak out—
     Because I was not a socialist.

Then they came for the trade unionists, and I did not speak out—
     Because I was not a trade unionist.

Then they came for the Jews, and I did not speak out—
     Because I was not a Jew.

Then they came for me—and there was no one left to speak for me.


You’ve all heard and read this poem, written by German Lutheran pastor Martin Niemöller, more than a few times.  Niemöller penned this in 1946, at the end of WWII, the end of the Holocaust that took more than 6 million lives.  It is engraved on a plaque at the New England Holocaust Memorial in Boston, Massachusetts, and is known worldwide.  The poem speaks volumes and should serve as a warning to people all around…

View original post 458 more words

Nakba Day: Free Palestinian Ebooks, Magazines, More Recommended Reading

ARABLIT & ARABLIT QUARTERLY

There are at least two digital Nakba Day events today; one with poet Najwan Darwish and another the kickoff events for Palestine Art Week:

Also to mark Nakba Day, which commemorates Palestinians’ ongoing, 73-year resistance to expulsion from their homes and lands, Saqi Books is offering 20 Palestinian e-books from their back catalog free to interested readers.

They write: “These Saqi titlesare essential to the study and celebration of Palestinian history and culture. Thesememoirs, literary collections, novelsand histories arewritten by Palestinians, as well as by experts in their respective fields.”

The available books include Mahmoud Darwish’s A River Dies of Thirst,translated by Catherine Cobham; the wide-ranging anthology A Map of Absence, ed. Atef Alshaer; Sayed Kashua’s bitterly funny Native; Raba’i al-Madhoun’s International Prize for Arabic Fiction-shortlisted A Lady from Tel Aviv, tr. Elliott Colla; Christiane Dabdoub Nasser’s Classic Palestinian Cuisine; and more.

They also quote…

View original post 190 more words

Vacation series: episode#7: Chole bhature, North Indian favourite!

LITTLE CHEF’S APRON

Welcome to Little chefs apron! Today we will make a classic Indian street food dish that I tried on Mother’s Day. It came out amazing and I found it easy to make. It requires ingredients that every Indian household has and the process is also quite simple

At first I used to think that making this is only possible in restaurants but when I tried it, I understood that anyone with the ingredients can make this recipe.

As my mom loves this dish, I decided to make this on Mother’s Day. Starting off with the recipe,

Ingredients for bhatura:

2 Cups all-purpose flour

2 tablespoon semolina flour

2 tablespoon wholewheat flour

1 tablespoon sugar

Salt as per taste

Half teaspoon baking powder

Half cup curd

2 tablespoon oil

Water as needed

Oil to fry

Directions:

• First add all-purpose flour, semolina, wheat flour, sugar, salt, baking powder to a bowl…

View original post 531 more words