HIIT: High-Intensity Interval Training
If you open a Television, or Browsers, or Radio everywhere you will hear claiming do our exercise and you will be in the best shape or form. There are so many types of exercises that have emerged in the last 3 to 4 decades but none of them has sustained. Every time some new things come and claim to be the next best thing.
If we look in the east and here I can not go beyond India. In the past, there have been two things that folks have been doing Yoga and walking. With these two only there was no lifestyle disease. Now, very few folks do that and the country has become prone to many lifestyle diseases like other countries.
Now, there are so many types of exercises. Do we need all of those? Not for a common living but if you are athletic…
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