” A palavra não é apenas um conjunto de sinais gráficos. Nela há sangue, suor e lágrimas. “
Fernanda Montenegro
Marii Freire
https://Pensamentos.me/VEM comigo!
Imagem: pinterest/tvtelinha.com
Santarém, Pá 7 de maio de 2023

Useful news for all to advance knowledge of the world and how it works
” A palavra não é apenas um conjunto de sinais gráficos. Nela há sangue, suor e lágrimas. “
Fernanda Montenegro
Marii Freire
https://Pensamentos.me/VEM comigo!
Imagem: pinterest/tvtelinha.com
Santarém, Pá 7 de maio de 2023

Melatonin is a naturally occurring substance that has gained popularity as a sleep aid.(1) It has other potential benefits including:
However, there is limited information supporting efficacy in these areas.
The one area for which Melatonin has been shown in research to have a positive benefit is in reduction of jet lag.
Evidence from randomized, placebo-controlled trials supports the efficacy of melatonin in improving symptoms of jetlag and suggests that the best effect is obtained by taking the quick-release preparation at a dose of 5 mg nightly starting the day of travel and continuing until normal sleep patterns are established at the destination. The number [of doses] needed to treat for improving outcomes of jetlag prevention has been reported as 2. Melatonin use for jetlag has been associated with reduced sleep latency, improved daytime alertness, and…
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I refuel my limbs
in the emptiness of
an existential cul-de-sac
like written lyrics
of a platinum record
that need a voice to sing
to cry
taking that ride
the highway is my guide
windswept jackrabbit
on time borrowed time
I foot the pedal
stay in my lane
wait for a pit stop
to come my way again .

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