Category Archives: News to use

Useful news for all to advance knowledge of the world and how it works

Marii Freire

Pensamentos.me/VEM comigo!

Infelizmente, um bumbum, ainda chama atenção na mulher. Mais, repito: mais que seu cérebro.

Marii Freire

https://Pensamentos.me/VEM comigo!

Imagem & criação: Marii Freire

Santarém, Pá 19 de julho de 2023

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Concern about the Climate Crisis! – Silent Songs of Sonsnow

“It’s quite right that students and today’s younger generation should have serious concerns about the climate crisis and its effect on the environment. They are being very realistic about the future. They see we need to listen to scientists. We should encourage them.”

His Holiness the 14th Dalai Lama Source: Concern about the Climate Crisis! – Silent Songs of Sonsnow

5 tips: How To Stop Worrying

Worrying can be a debilitating habit that drains our energy and hinders our ability to enjoy life. However, with the right strategies, we can learn to break free from the grip of worry and regain control over our thoughts and emotions. In this section, we will explore five effective tips on how to stop worrying and start living a more peaceful and fulfilling life.

1. Practice mindfulness: Mindfulness is the practice of being fully present in the moment without judgment. Focusing on the present rather than dwelling on past regrets or future uncertainties can reduce anxiety and find solace in the here and now. Simple techniques such as deep breathing exercises or meditation can help us cultivate mindfulness and bring a sense of calmness to our minds.

2. Challenge your thoughts: Often, worrying arises from irrational or exaggerated thoughts that may not reflect reality. Take a step back and objectively…

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Poet Khaya Ronkainen Delivers a LIT eZINE Book Review of “We Are Poetry: Lessons I Didn’t Learn in a Textbook”

I am honored to have a review of my book “We Are Poetry: Lessons I Didn’t Learn in a Textbook” published in the July 2023 issue of LIT eZine magazine…

Poet Khaya Ronkainen Delivers a LIT eZINE Book Review of “We Are Poetry: Lessons I Didn’t Learn in a Textbook”