
Street Artist Oakoak
By OAKOAK in Auchel, France at Festival Les Petits Bonheurs in Auchel, France. Oakoak did a similar piece on Obelix last year.
Useful news for all to advance knowledge of the world and how it works

By OAKOAK in Auchel, France at Festival Les Petits Bonheurs in Auchel, France. Oakoak did a similar piece on Obelix last year.
In southern Italy, in the region of Basilicata, a van-motorbike turned into a mobile library roams the streets of its remote villages spreading a love of reading. They call it the Bibliomoto.
Source: Cutest Bookstore on Wheels (7 photos) | STREET ART UTOPIA

So, I am happy to see that the Sandals Foundation, an organisation which I find always chooses valuable and worthwhile projects for funding, has assisted with a supportive, calm space for families, patients, as well as staff. Congratulations also to Dr. Shetty and the staff at Bustamante Hospital for Children…
The truth about cheat days!
Cheat days are a curse word, and when I tell you that you are fooling yourself when you say, “I think I earned this cheat day. Now, reread what I just wrote”.
I earned this CHEAT DAY!
Do you mean to tell us that since you worked out for an hour, maybe two, each day, and ate healthily, you now deserve an ENTIRE DAY to do what you want and how you like it?
WRONG!!!!!
No one has earned the right to eat like you have no sense for an ENTIRE DAY. Your workout is imperative on the days that you choose to eat something that you know is loaded with calories and goodness.
After or Before indulging, you should welcome a long walk into your plan, followed by 15-30 minutes of weights—preferably an upper and lower-body weighted workout. But don’t stop there. Go into the kitchen and chug water, refill that cup, and chug more water…
Source: Saturday Fit Tip ~3/9~ – Belladonna’s Flashlight

On my way to a recent march, I found myself feeling nervous. Sitting on the tube with my placard, its painted slogan calling for the release of hostages as well as a ceasefire, I realised I was avoiding people’s eyes and that my heart was racing. When I got out of the underground and heard the drums and the chanting, I wondered if I should have stayed home. As a Jew, was I safe?
If I had taken advice from Robin Simcox, the government’s commissioner for countering extremism, I would have stayed home. He stated last week that London turns “into a no-go zone for Jews every weekend”. He is following many others, such as the Telegraph’s Allison Pearson, who said that Jews were “too intimidated to venture into the heart of their own capital city”, or Simon Schama, who said the marches were “weekly public calls for their [Jewish] annihilation”, or the Jewish Chronicle’s Stephen Pollard, who also called London on Saturdays a “no-go zone for Jews”. Such comments really do stoke a sense of vulnerability.
On that day, once I joined the demonstration I realised that there was no need for me to feel nervous. I met up with a group of friends – from Jewish, Muslim and other backgrounds – and marched with them in the sunshine. It was much like any other big London demonstration, peaceful in the sense of being non-violent, but loud, crowded and passionate. It wasn’t fun, but nobody would have expected a march with such a purpose to be fun. And there were some revolting placards I saw afterwards on social media. But my initial apprehension that I might be walking into a situation where I would be unsafe was totally unfounded.


Learn about a mysterious #Egyptian goddess, the worst names in history of give to a child, comforting Lo-Fi music, baroque church pulpits in the same…
10 Interesting Things I Found on the Internet #121

It won’t be long now, and my peonies will be growing and forming their first flowers. At the moment I can look back on last years flowers. FOTD 9th …
FOTD 9th March 2024:
“A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.”
His Holiness the great 14th Dalai Lama
Source: Sense of Contentment – Silent Songs of Sonsnow

A comment from Annette on yesterday’s song reminded me of K.D.Lang. I had almost forgotten about the talented Canadian singer/songwriter Kathryn Lang, and although I never actually purchased any of her records, I always admired her voice and style. So here is one from 1992 for Annette, and to remind us all of K.D.
Source: Songs I Like (5) | beetleypete
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