All posts by nedhamson

Activist, writer, researcher, addicted to sharing information and facts.

Yin yoga 🧘‍♀️

Yin yoga is a time of quality rest… by standing in poses for at least 3 minutes for a long time, it is tried to reach deep connective tissues… The aim is to gain body awareness, to have the fascia regain its fluid, old jelly-like state…

kesifyolculugum 🦋💗

Yin yoga 💫 Thanks to Thirdman from pexels🌸

Kaliteli dinlenme zamanıdır yin yoga… pozlarda uzun süre en az 3 dk durarak, derin bağ dokulara ulaşmaya çalışılır… Amaç beden farkındalığı kazanmak, fasyanın akışkan, eski jelimsi haline kavuşmasıdır…

Peki fasya nedir?

Fasya, bütün bedenimizde tepeden tırnağa derimiz, bütün iç organlarımızın, kaslarımızın yüzeyini örten, birbirine bağlayan örümcek ağı gibi bir bağ dokudur… içinden damarlar, sinirler aynı zamanda akapunktur noktalarını içeren meridyenler geçiyor… Bir bölge hareketsiz kaldığında, o bölgedeki fasya akışkanlığını kaybediyor, tutkallaşıp, dokulara yapışık hale geliyor, bu da ağrılara sebep oluyor…

Düzenli olarak yin yoga yaptığımız zaman, 270 gün sonra fibroblastlar üretilmeye başlıyor… bu fibroblastlar elastin, kolajen ve hyaruloronik asit üretimini aktive ederek dokuların tamir edilmesini sağlar…

Fasyanın jelimsi hali 🍀

Günlük hayatta izle kendini… sürekli oturarak mı çalışıyorsun?.. kitap okurken nasıl bir beden duruşundasın?.. Televizyon izlerken, cep telefonu ya da tablete bakarken…

Bilinçli olarak bu duruşlarını da yin yoga pozlarına dönüştürebilirsin… belki…

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Quotes about Fear. — Exhortations With Shazzy

There are fears constantly crawling right into our minds which makes us believe all the reasons why our dreams are not valid and attainable. I’ve had this fear for ages which caused me to look down on myself and doubt my potential. Fear is a silent killer. The silence which killed many dreams and visions […]

Quotes about Fear. — Exhortations With Shazzy

Only Two Very Snarky Snippets

Texas and many other governments have given up all pretense of actually governing. Very sad.

Filosofa's Word

There are days when I feel there is a large contingent of people in this nation that truly do not have functional brains.  No, none of you, dear readers, but others seem not to understand this concept of rights being accompanied by responsibilities.  I’ve long said that my rights end where they begin to infringe on somebody else’s, but in the United States today, that concept has flown out the window!  I often feel these last few years that this country, has gone, as my grandpa used to say, “to hell in a handbasket!”


2nd Amendment freaks!

When I first heard a day or two ago that Texas has passed legislation that would end the requirement for Texas residents to obtain a license to carry handguns, I thought surely this must be wrong … how can Texas do such a lunatic thing?  It would mean no background checks would…

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Čuvarkuća – Sempervivum tectorum

The guard house is a perennial plant, extremely medicinal, resistant to heat and cold, it is the most useful decoration of the yard and terrace, and every household should have it. Its value is evidenced by records preserved from the ninth century, in the provisions of Charlemagne, who ordered his subjects in rural areas to grow 72 important plants, and that “every peasant must have a guard house.”

Myrela

Čuvarkuća je višegodišnja biljka, izuzetno ljekovita, otporna na žegu i hladnoću, najkorisniji je ukras dvorišta i terasa, a trebalo bi da je ima svako domaćinstvo. O njenoj vrijednosti govore zapisi sačuvani još iz devetog vijeka, u odredbama Karla Velikog, koji svojim podanicima u ruralnim sredinama nalaže da uzgajaju 72 važne biljke, a da “svaki seljak obavezno treba da ima čuvarkuću”. Prepoznatljiva je po debelim, mesnatim listovima punim vode. U narodu je poznata i kao pazikuća, divlje smilje, žednjak. Bere se od marta do oktobra, a ako je u saksijama, onda čitave godine. Sadrži mnogobrojne ljekovite sastojke, kao što je tanin, biljna sluz, smola, kalcijumov malat, flavonoidi, mravlja i jabučna kiselina. U narodnoj medicini koristi se zbog antiupalnih i diuretičkih svojstava. Primjenjuje se u obliku soka, obloga, masti tinkture i čaja. Čuvarkuća je stari narodni lijek, za bolesti uha, oštećenja bubne opne i gubitak sluha. Njen sok rastvara višak cerumena (mast…

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Homecoming

And it is still not over…

eMAJInation

While the world is trembling under the trauma of the pandemic, an exodus of migrant labourers is taking place and thousands are marching back ‘home’. It may not be a prosperous abode for them, but definitely a temple of peace. 

For most, ‘staying home’ is a monotonous affair, but for some, ‘home’ is a thousand mile walk… 

A soft zephyr ruffled his unkempt hair,
As he kept walking on without a care.
The miles were long, the roads treacherous,
Yet what he ran away from was far more dangerous!

Fighting back his tears, wiping his sweat;
He longed to be back in his tiny hamlet.
Been months since he had seen his little boy
The apple of his eye, the reason for his joy.

He had gone to the alien land in search of bread,
Maybe a shirt too and a roof over his head.
But the concrete jungle surely…

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Invitation” by Mary Oliver | Discovery

A Writer's Deli

Came across this poem by Mary Oliver, wanted to share it with you guys to brighten your day. Couldn’t be a more apt poem to cheer up during the present state of affairs in the country. Happy reading. 🙂

Oh do you have time
to linger
for just a little while
out of your busy

and very important day
for the goldfinches
that have gathered
in a field of thistles

for a musical battle,
to see who can sing
the highest note,
or the lowest,

or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air

as they strive
melodiously
not for your sake
and not for mine

and not for the sake of winning
but for sheer delight and gratitude –
believe us, they say,
it is a serious thing

just to be alive
on this fresh morning
in the broken world.
I…

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Camp Stoneman part 1 — Pacific Paratrooper

POE/POD Camp Stoneman Pvt. Smith was as cocky and proud as the next trooper, but he also thought of the Army as a learning experience and considered his new adventure as a chance to experience things he would not otherwise have the opportunity and on April 23, 1944, he stepped off a train near Camp […]

Camp Stoneman part 1 — Pacific Paratrooper