Source: Nature & Cascade – Iceland 近 Waterfall – Iceland – ONIRIC TRAVEL
All posts by nedhamson
Lifelong
Growth and success are not achievable in just a few days. You need lifelong awareness, commitment, purposeful choices to get there.

Minbari Mondays,A Race Through Dark Places, and, Standing Together
Context, Thought, and Learning: ShiraDest Offers Project Do Better
This week, Ranger Mayann did not send a report, so this 7th episode (in original, not viewing, order) of season 2, will be from my point of view, rather than from the Minbari point of view:
I love the way this episode highlights two things:
1.) institutional abuse, and
2.) how standing together can overcome and even prevent such abuse.
Along the way, in this episode, we see the start of another soon to be Babylon 5 institution: the courtship of Captain Sheridan and Ambassador Delenn. When they are not dining out, the captain is being unpleasantly surprised to discover that an interstellar version of The Underground Railroad is being run by his own chief medical officer, Dr. Franklin. Those the doctor is helping to rescue must convince a loyal member of the ruthless PsyCorps to cooperate with them, at the very real risk of being tortured and…
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Tofu con peperoni, capperi e noci
Tofu, questo alimento è considerato anche un elisir di giovinezza in quanto contiene i flavonoidi in grado di proteggere il cuore e l’azione dei radicali liberi, rallentando quindi l’invecchiamento. Ha un gusto delicatissimo quasi impalpabile, quindi lo si puo’ accostare a qualsiasi cosa si vuole facendogli assorbire i sapori e rendendo in tal modo la pietanza più ricca di proteine vegetali.
Viene considerato come il formaggio fatto dal caglio di soia, ma causa del suo gusto “scialbo” viene spessissimo snobbato e parecchie persone ne prendono le distanze nonostante sia molto povero di calorie, privo di colesterolo e ricco di micronutrienti come magnesio, calcio, ferro e vitamnina A.
Vediamo come proporlo come in veste di un secondo piatto gustosissimo, siete pronti?
Ingredienti(per 2 persone):
1 panetto di tofu bio
2 peperoni di media grandezza
Capperi
Noci
1 spicchio d’aglio
Pepe
Sale
Olio Evo
Pangrattato
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Jamaica’s rivers and gullies are suffering from abuse
Today is World Rivers Day. It is observed on the fourth Sunday in September every year, I have learned. It was founded by a Canadian, Mark Angelo, a long-time river advocate who spoke at the United Nations in 2005 as part of its Water for Life campaign.
Jamaican rivers are very different, of course, from the mighty rivers of British Columbia. They may disappear for months, even years due to drought (like the Yallahs River), or transform into unruly torrents during heavy rains, breaking their banks and creating chaos. Some rivers, especially those adjoining mangrove swamps, seem to remain constant, moving sometimes dark and sluggish and, at times, crystalline.
This year’s World Rivers Day theme is urban waterways. This is not a happy topic for Jamaica. In Kingston, Montego Bay and even smaller coastal towns, our waterways are our gullies. Often festooned with garbage, they are ugly spaces where…
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Stalking
Vivaldi translation: Stalking
There are people who watch you from afar […]. Watch out, this is a crime.Marii Freire Pereira
Tem pessoas que te observam de longe […]. Cuidado, isso é crime.
Marii Freire Pereira
https://pensamentos.me/ VEM comigo!
Imagem & criação: Marii Freire Pereira
Santarém, Pá 26 de setembro de 2021

Thanks, Becky: Fight Climate Change with Your Fork: Meatless Monday — Platform Number 4
Context, Thought, and Learning: ShiraDest Offers Project Do Better

Source: Pixabay Extreme weather, rising sea levels, and species extinctions are all signs of climate change. Many scientists agree that greenhouse gases are a major threat. What can we each do to make a difference? Fight climate change with your fork! The livestock industry contributes about 14.5% of the greenhouse gas emissions caused by humans, […]
Fight Climate Change with Your Fork: Meatless Monday — Platform Number 4
O homem que se transforma em vulto
Um homem atravessa a rua
Um homem que foge de si mesmo,
Um homem que atravessar o particular,
Contrariando o silêncio com seu olhar de indignação.
Um homem que cruza quadras para beber e agradar a freguesia
Um pobre homem sujo
Um homem que se consola com ilusões.
Um homem, dois homens, três homens.
Todos se encontram no mesmo recinto
Cheiro de bebida
Cigarros
Perfumes adocicados.
” Ah” esses homens!.. riem de si mesmos.
Juntos desgovernam as palavras
Declaram os seus desejos através de ações contínuas,
Acendem cigarros de uma forma gentil e vagarosa as suas damas.
Outro dia encontrei com João e perguntei:
“João, como foi a noite? “
João respondeu: ” encarei a carabina!”
Olhei para o cachorro com olhos de piedade na rua.
O que mais, João?
Olhei para o alheio tomando pelo desejo da culpa
Ri de Deus!..
Sou valente, e também bondoso na hora certa.
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National Day for Truth and Reconciliation
The first National Day for Truth and Reconciliation in Canada will be September 30. A schedule of events can be found here.
With the attention on the deaths of children in the native residential schools in the land called the United States, we are learning more about these atrocities here. Secretary of the Interior, Deb Haaland, has initiated an investigation of the institutions of forced assimilation in the U.S.
Canada went through an eight-year process to learn what happened in the residential schools there, the Truth and Reconciliation Commission of Canada (TRC). Quakers of the Canadian Yearly Meeting have been very involved in that process and ongoing work for reconciliation.
In 2007 the Truth and Reconciliation Commission of Canada (TRC) was established “to learn the truth about what happened in the residential schools and to inform all Canadians about what happened in the schools.”
In 2015 the Truth and…
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TO END RACIAL CAPITALISM, WE WILL NEED TO TAKE ON POLICING
When I joked with a friend about running, he said the only running he would be doing was from the police. Sadly, he was serious.
LANDBACK and Mutual Aid work to abolish the status quo of colonial, or racial capitalism, and white supremacy. This quote is by a good friend of mine, who introduced me to the food giveaway program I’ve been participating in for over a year.
So I work with a dope crew called Des Moines Mutual Aid, and on Saturday mornings we do a food giveaway program that was started by the Panthers as their free breakfast program and has carried on to this day. Anyways, brag, brag, blah, blah.
So I get to work and I need to call my boss, who is also a very good old friend, because there is network issues. He remembers and asks about the food giveaway which is cool and…
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