
When we sing, our bodies sweetly hum,
To notes that dance and softly strum…
Each breath draws deep, a life renewed,
With oxygen and blood that course through…
.
Facial muscles relaxes, youth preserved,
In melodious lyrics, so well-deserved…
Throat and palate muscles strong and clear,
Snoring fades, sleep apnea disappears…
.
For those who’ve lost their way in mind,
A song can help, a joyousy path to find…
As happy and anti-stress hormones rise,
Blood pressure drops, and pain subsides…
.
The tiny sacculus within the ear,
Finds delight in every note it hears…
With every breath, the body sings,
Lungs and heart find strength in wings…
.
When people join in, their hearts align,
In harmony, their rhythms intertwine…
It’s not the voice or how notes ascend,
But in the act, their hearts transcend…
.
In duets or choruses, the joy resounds,
Confidence boosts, stress unwounds…
Concentration sharpens, happiness grows,
Mental health and memory, as moments flow…
.
If you want to lift your mood and mind,
And leave your worries and stress behind…
Let go of fears, and just sing with glee,
Be yourself, original, wild and carefree…
.
Sing for your own joy, let your heart be light,
But keep in mind, don’t be a noise-filled blight…
Let not your off-key tunes cause others strife,
For their peace and joy are part of your life…
.
–Kaushal Kishore
Source: Sing A Song… – Kaushal Kishore
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