Any exercise that has a warm of 7-10 minutes, high intensity for 40 minutes, and cool down for 10 minutes. We should be in the same state as we …
What’s the most fun way to exercise?
Monthly Archives: April 2023
Weekly Wisdom 13 April
Allison Manning April 1942 – April 1983

My little sister died before me. I called her Nikki for “Nickname” She was beautiful, had a great sense of humor, and was …
Allison Manning April 1942 – April 1983
Absence

A poem in Vietnamese by Sấu MãTranslator: Nguyễn Thị Phương Trâm NYC In a class call Serious or chaotic He was in Seconds of awkward silence . He…
Absence
Remembering the PEFTOK and the Battle of Yultong (22 – 23 April 1951)

I had the rare privilege of knowing one of the these “Fighting Filipinos” when I joined the Scout Rangers back in 1978. MSgt Vic “Fatal Blow” Galvan …
Remembering the PEFTOK and the Battle of Yultong (22 – 23 April 1951)
The Eleventh Hour: Invisible Borders and Moral Boundaries.
Originally posted on Willing Yourself To Win: Hello again, it’s been quite some time since I wrote anything. At the moment, I’m still not feeling the…
The Eleventh Hour: Invisible Borders and Moral Boundaries.
Belief
Belief in self negates animus. We are all we need on this earthbound journey. Community is essential but we first have to work on self.
© Norma Bobb-Semple 2023
A Decent Start By The US Navy To Do Better: The USS Smalls
Context, Thought, and Learning: ShiraDest Offers Project Do Better
This is why Project Do Better works, especially in Phase II, toward the telling of all of our stories, even starting now, in Phase I: Education must include all of our voices, and work to right the wrongs done in the past, as the renaming of this ship from that of a victory by slave-holding states working to tear the Union apart, to that of a brilliant and exceptionally brave man working to end an insidious institution.
(from NPR …)

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Tell Us a Story!

Comfort the weak Humble the prideful Enable the meek…
Tell Us a Story!
My Three Wishes
Three wishes I have, to fulfill in my life, To bring me joy, and banish strife. For what good is living, without a dream? A hope to chase, a goal to …
My Three Wishes

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