Undeniably, work can get too much to the point that we become too stressed about everything. It would feel like everything is not going according to plan, and everyone around you is not cooperating or honestly pissing you off. The current market and social conditions can even add to your workplace woes. Once you feel this stress, it will likely bleed into your personal life and cause further problems for you to deal with.

However, there is a growing trend in many workplaces nowadays that shows a significant number of people who are not just suffering from work stress but from workplace depression. Workplace depression is a severe mental health problem because it can disable you from performing well, working with others and being true to yourself. If you leave it untreated, it can trigger severe health conditions that can lead to death.

When studies dug deeper to determine its…