may we be safe and protected and free from inner and outer harm

may we be happy and contented

may we be healthy and whole to whatever degree possible

may we experience ease of well-being

may all beings near and far be safe and protected and free from inner and outer harm

may all beings near and far be happy and contented

may all beings near and far be healthy and whole to whatever degree possible

may all beings near and far experience ease of well-being

may our Planet and the whole Universe be safe and protected and free from inner and outer harm

may our Planet and the whole Universe be happy and contented

may our Planet and the whole Universe be healthy and whole to whatever degree possible

may our Planet and the whole Universe experience ease of well-being

may I, you and all beings near and far walk in beauty«

Jon Kabatt-Zinn

 

Source: may 班 Idiomas RalFer