Small Town Horror Story: The Black Wall Street Massacre

Black Wall Street was an affluent thriving community in Oklahoma. However, one small incident turned this flourishing area to ash.

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Walden Writers Soul Journey #45

Words from Walden

This Writing journey is for anyone who wants to explore themselves and produce an intimate artistic expression from their soul. It is a no-cost journey, and it is my gift to you!

The google doc below (inside google docs, click “file ” and “make a copy” to have your own editable version).

https://docs.google.com/document/d/1FOY0gXkkaRi0I1Z0rEp4EdGrxCPDueOZ7h_Y3jOe49Q/edit?usp=sharing

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New Exercise May HIIT* But Moderate One Will Always Stay

On a mission

HIIT: High-Intensity Interval Training

If you open a Television, or Browsers, or Radio everywhere you will hear claiming do our exercise and you will be in the best shape or form. There are so many types of exercises that have emerged in the last 3 to 4 decades but none of them has sustained. Every time some new things come and claim to be the next best thing.

If we look in the east and here I can not go beyond India. In the past, there have been two things that folks have been doing Yoga and walking. With these two only there was no lifestyle disease. Now, very few folks do that and the country has become prone to many lifestyle diseases like other countries.

Now, there are so many types of exercises. Do we need all of those? Not for a common living but if you are athletic…

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