Inner Value! — Silent Songs of Sonsnow

“We must find secular ways to cultivate warm-heartedness — to educate ourselves about inner values. The source of a happy life is within us. Troublemakers in many parts of the world are often well educated, so it’s not just education we need. 14 more words

Inner Value! — Silent Songs of Sonsnow

10 Coisas que você não deve fazer de estômago vazio

Pitacos e Achados

Existem alguns hábitos comuns que devemos abandonar se não queremos ter sérios problemas de saúde

Quase todo mundo conhece o velho ditado “você é o que você come”, mas o que fazemos antes de cada refeição também pode ter um grande impacto em nossa saúde. Abaixo listamos 10 coisas que você não deve fazer de estômago vazio (duas horas depois de sua última refeição).

1. Tomar anti-inflamatórios

As aspirinas e outros anti-inflamatórios não-esteroides (AINEs) não podem ser tomados com o estômago vazio. Isso não só reduzirá sua eficácia, mas também pode causar graves condições de saúde, como o sangramento gástrico.

Dica: O leite diminui os efeitos negativos dos AINEs. Se você não tiver leite, você tomar o comprimido com bastante água.

2. Beber café

O café estimula a produção de ácido, que pode causar azia e outros problemas digestivos quando você bebe com o estômago vazio.

Dica: Se você não…

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The Bigg Market In Photos: 1900-2022 — beetleypete

The area of The Bigg Market in the English city of Newcastle is named after a type of grain, not because it is big. This is from Wikipedia, and explains the history. The Bigg Market is a site of historical significance in Newcastle upon Tyne and dates back to the Middle Ages, when it was […]

The Bigg Market In Photos: 1900-2022 — beetleypete

The Poetry of Vale da Lua — From Behind the Pen

Originally posted on From Behind the Pen: Image Credit: Marcelo Terraza An alabaster marvel, monochromatic lunar craters smooth curvaceous rock formations sculpted like butter from ancient lava flows, Vale da Lua, Valley of the Moon the artful geographical ebb of Brazilian sand and water. I am on a virtual expedition, where the curvature of this beautiful…

The Poetry of Vale da Lua — From Behind the Pen

Turning 50: The Relationship You Have with Yourself Matters Most — K E Garland

Do you like yourself? Do you love yourself? Do you accept yourself as is? I hope so, because just like any relationship, liking, loving, and accepting yourself are foundational for developing a relationship with yourself. If you’re having issues with either of these three, there are plenty of self-help books, gurus, and of course, therapists, […]

Turning 50: The Relationship You Have with Yourself Matters Most — K E Garland

#LanguageLearning for Empathetic International Community? — Inspiring Critical Thinking and Community via Books, Lessons, and Story

Here are four sets of grammar points, from a few different sources, to be filled in, still…  🙂    Esperanto is a very simple language to learn, by design.  Many of the words, you will notice if you speak French, are quite similar to or even simply borrowed from French, and many also from Spanish […]

#LanguageLearning for Empathetic International Community? — Inspiring Critical Thinking and Community via Books, Lessons, and Story