Cultivate positive emotions – Silent Songs of Sonsnow

“In seeking to find the source of happiness within us, we need a map of our mind and emotions. We need to understand how to manage our emotions, how to counter those that are negative and cultivate those that are positive. That is the way to find peace within.”

His Holiness the 14th Dalai Lama

Source: Cultivate positive emotions – Silent Songs of Sonsnow