Avoid Anger – Silent Songs of Sonsnow

“Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. Scientists say anger is bad for our health; it eats into our immune system. It destroys our peace of mind. We shouldn’t welcome it or think of it as natural or as a friend.”

His Holiness the 14th Dalai Lama

Source: Avoid Anger – Silent Songs of Sonsnow