Why is delayed gratification so hard?

This is me most of the time: “I want something, I want it NOW!”. Delayed gratification, however, is our ability to resist temptations of instant pleasure. And for me, it’s not easy…

A 1960’s Stanford professor named Walter conducted the Marshmallow Experiment. A group of children were brought to a room. In the room, one white fluffy marshmallow stared at each of them. At this point, the researcher told each child that he was going to leave the room. If the child didn’t eat the marshmallow while he was away, they would be rewarded with a second marshmallow. However, if the child did eat the marshmallow, they wouldn’t get a second. These children were studied years later and were found to be more focussed, disciplined, and happier in a number of different areas of life if they had chosen not to eat the first marshmallow. These results shocked…

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