Nothing too deep for this week’s post, but something I feel like I need to let out regardless 🙂

I often have a series of flickering moments where I feel overwhelmed. So overwhelmed that my mind feels like it is in a million places all at once. Sometimes it feels like I can’t take it anymore. But that is when I remember, my well being is more important than anything else…

We all have mental health. It is how we feel from the inside. But with the constant ‘doing’ and going on and on with our lives without taking breaks, sometimes we forget that it is even there. And I have realised that I can’t do anything – whether it’s studying, being productive, working, talking to people – properly if my mind isn’t at the right place. The mind is the most powerful muscle in our body, so why be…