
Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others









Context, Thought, and Learning: ShiraDest Offers Project Do Better
I am sure I reviewed this in French a few years ago, but maybe it was elsewhere, on Livraddict or Vimeo, so I’ll have to search and find my original review and translate it when I have time and energy. Suffice it to say that I hated this book because it sank my hope in Humanity.
His cynical list of different types of Humanists, all either hypocritical or simply stupid, was so depressing that the book itself left me feeling nauseous. I suppose I ought to read it again, but do I have to, really?
Can’t we human beings do any better for ourselves?
Shira
*****************
Click here to read, if you like:
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Transborda
Teima
Estoura
Justifica
Esclarece o seu comportamento.
Sim!..
O mar também tem seus dias de contestação.
Tem os seus dias de crise…
É audaz!
Estratégico
Autoafirmativo!
Ousado
Estúpido
Voraz
Impacta às vezes!..
Seu transtorno é de pura hiperatividade
O seu comportamento eufórico, diz que ele não se sujeita a nada.
É indisciplinado
O mar…simplesmente..
Transborda
Repleto de significados
Reclama fisicamente, através de velhos hábitos. seus dias de fúria
Estresse
Bussines!
Revolto
Confrontante
É autodestruidor.
Inspira e causa alucinação.
É inebriante!
Porém, juiz de si mesmo.
Primitivo
Aventureiro
Ilusório!
Esbarra na impossibilidade de continuar a sua progressão
Recua,
E repete todo o seu processo novamente
Querendo alcançar a própria incompletude.
– transborda gigante
Persegue o teu ideal
Contesta, contesta..a própria vida.
Marii Freire
https://Pensamentos.me/VEM comigo!
Imagem: pinterest/ Sandra de Oliveira
Santarém, Pá 5 de agosto de 2022

Everyday is not always the same. The weather fluctuates, sometimes it is sunny, hazy, windy, hot or cold. It’s the same for us. We have to make the most of every fluctuation in our lives.
© Norma Bobb-Semple 2022

How high does your level of gratitude reach? Now everyone has written about some angle of gratitude, but to grow in thanksgiving, you have to let some things go to see the big picture, in order to rise, like mercury in a thermometer. Life has thrown some curve balls that even astonish Major League Baseball pitchers. Either these curve balls will knock us out, or we focus and fire away by hitting them head-on and out of the park.
The altitude of our gratitude depends on our attitude of appreciation for gifts that are not simply based on materialistic gains but on how stronger we get in the midst of adversity. Quite often, it is expected that gratitude comes automatically, when things are going great. Ah, the good life, and we think we are happy right? But when you…
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According to a recent report from the Boston Consulting Group, a dollar invested in alternatives to animal products provides a far better return to the climate than electric vehicles and other initiatives.
Animal agriculture represents around 15 percent of global greenhouse gas emissions, equivalent to the whole transportation sector. Since a lot of those emissions come in the form of methane, a more potent but shorter lived greenhouse gas, any reduction in animal products now will have long lasting benefits.

By 2035, they estimate that alternatives to animal proteins (foods made from plants or animal cells) will reach 11 percent of market share. Venture capital reached $5 billion in 2021.
If we remain on track for an 11% share for alternative proteins by 2035, we will see a reduction of 0.85 gigaton of CO2 equivalent (CO2e) worldwide by 2030—equal to decarbonizing 95% of the aviation industry. In…
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I really like this word.
Considerate : (a) careful not to cause inconvenience or hurt to others (b) showing careful thought
This for me is an action word that demonstrates grace and kindness to the others…be it friend or stranger.
One day I was at a close friends house and we were sitting outside. I had put my hat on the ground and I asked her if she could pick it up for me; my back was unable to bend properly that day.
Well, I will never forget what happened next. She picked up my hat and before she handed it to me she brushed off any dirt that might have been on it.
It was a small gesture but it was very considerate.
If I am acting reckless or being selfish and self centered…..that energy is just swirling all around me and the others.
When I slow down..get…
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What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Splatter Pan Roasted Peppers! There’s something comforting about roasted vegetables. Perhaps it’s the amazing flavor as a result of dry oven heat. Ever notice that slightly caramelized texture? Sometimes it results in a toasted nutty-like flavor. Sweetness piques, especially in tomatoes. The soft brown garlic bulbs surprised me most of all. I mashed one against the roof of my mouth. The raw bitterness had been replaced with a savory sweetness that brought sheer pleasure to my taste buds. No wonder people say food can produce a seductive spark. Am I the last one to discover this about roasted garlic?
SPLATTER PAN ROASTED PEPPERS
Ingredients:
3 green bell peppers, seeded and halved lengthwise
2 tablespoons olive oil
1/8 teaspoon sea salt
1/8 teaspoon black pepper
1/2 cup mozzarella cheese, shredded
24 ripe cherry tomatoes, halved
3 cloves garlic, halved
2 tablespoons capers
1 teaspoon…
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Remember the song well… did not know how strange his shows were…
I have often said that for my music posts, I play only music that I like … which, relative to the universe of music, is admittedly a bit of a narrow scope. Lately, Clive and a few others have been expanding my horizons and I’ve found a few new ones to like. The song I am about to play is not one of them! Our friend Clive asked for this one, and since he’s given me so many new musical experiences, I thought this was the least I could do. I promised him before I listened to the song, but … a promise is a promise. And I must admit that while I didn’t enjoy listening to the song, I had some fun with this post, with learning about the song and the artist! This one’s for you, Clive …
Amazingly, this song reached #1 in the UK & Canada…
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The preamble to the United States Constitution reads … We the People of the United States, in Order to form a more perfect Union, establish Justice, …
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