The weekend has arrived, and now it’s time for you to unwind and relax.
The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing.
Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using just the upper part of their chest, using just a little part of their lungs. This makes us feel anxious and deprives us of our energy.
The good news is that with deep breathing, you will discover an excellent tool to immediately feel better, balanced, relaxed yet energized.
Follow these easy steps, I personally use and teach:
- Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against…
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