…and we have 15 things to pick from and the best will get an award. They have to have a digital proof plus a photo of day 0 and day 16. The best loser will become the winner. Are you ready here are the options
- Avoid sugar for 15 days
- Avoid processed food for 15 days.
- Avoid eating outside for 15 days.
- Walk 5K for 15 days
- Run 5K for 15 days.
- Bike 10K for 15 days.
- Balance for 1 minute in Vrikshasanas ( Tree Pose) for 15 days
- Do 12 Suryanamaskar for 15 days.
- Do 108 pushups for 15 days
- Do sukshma ( Micro yoga) for 15 minutes for 15 days
- Do pranayama for 10 minutes for 15 days
- Eat your dinner before 7 PM for 15 days.
- Sit in Vajrasana ( thunderbolt positions ) for 15 minutes for 15 days.
- Dance for 10 minutes for 15 days.
- Keep…
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