Bucatini al sugo con capperi e olive nere

InTheNameOfSeitan

Piatto estivo, ricco di colori, di antiossidanti e antitumorali. Ebbene sì perché capperi, olive e pomodori sono un potente mix di queste formidabili sostanze. Inoltre i capperi sono ricchissimi sia di complessi vitaminici (B1,B2,B6,C,E,K) che di sali minerali quali calcio, ferro e potassio.

Procediamo?

Ingredienti (per 2 persone):

180 g di bucatiniAvat_pag

5 capperi sotto sale

Olive nere

½ cipolla bianca

250 g circa di passata di pomodoro

Sale

Pepe

Olio evo

Prezzemolo



Riducete a rondelle le olive (io ho scelto le denocciolate, ma il piatto viene bene anche se utilizzate quelle intere) e scegliete 5 capperi sotto sale.

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In una padella preparate un trito di cipolla bianca e con un filo d’olio  lasciate soffriggere per circa 3 minuti le olive e i capperi. Aggiungete quindi della passata di pomodoro, salate e lasciate cuocere per circa 15/20 minuti.

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Nel mentre avrete messo sul fuoco dell’acqua opportunamente salata per…

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A Special Keith Wilson Reblog

Amen

NANMYKEL.COM

Blackbird singing in the dead of night – a Paul McCartney encore

I wrote the following post about six years ago. Sadly, it is even more relevant today with efforts to hyper-politicize issues to garner votes under the guise of critical race theory, book banning and strategic voter suppression.

The title is from a line of The Beatles song “Blackbird” which is a tribute to the struggle for African-Americans for their civil rights. The song was sung by Paul McCartney with writing credits to both him and John Lennon, although McCartney was the lead.

Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise

Blackbird singing in the dead of night
Take these sunken eyes and learn to see
All your life
You were only waiting for this moment to be free

Blackbird…

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Saturday Surprise — George The Mouse Is Back!!!

Filosofa's Word

Way back in 2019 I posted about nature photographer Simon Dell and the little mouse he discovered in his yard one day.  Since then, Dell has provided many pictures of George the mouse and the little homes he has built for him over the past three years.  George has since been joined by other mice and Mr. Dell has created many fun and beautiful scenes featuring George and his friends.  I thought some of his more recent efforts would be a great way to start out the weekend, so I’m sharing a few here …

🤓 are those balloons for me little mouse ?

🐭 No! they is for my Girlfriends .

🤓 Girlfriends ? you have more than one.

🐭 sure do . it would not be fair for one person to enjoy all this cuteness and snuggles.

Ok who wants some dinners ?

🐭 so tell me again…

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Fast fashion: o caso do deserto do Atacama,Chile! — Internacional da Amazônia

Barbara Crane Navarro

Sara Tavares Costa – Acadêmica do 8º semestre de Relações Internacionais da Unama Sendo uma das indústrias que mais cresce anualmente, o fast fashion (moda rápida), tem uma série de problemas socioambientais conhecidos, como o trabalho análogo a escravidão, o desperdício de água e os gases liberados na produção de roupas. Mas a pergunta que[…]

Fast fashion: o caso do deserto do Atacama,Chile — Internacional da Amazônia

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« Non à l’OR ! – Pas de Cartier ! » Yanomami et Arbres – Mines d’or et objets de luxe en or / Exposition 2022 — Barbara Crane Navarro

« La Forêt Brûle »Photomontage des performances « Sculpture de Feu »Barbara Crane Navarro « Les chamans Yanomami qui combattent l’épidémie de xawara voient l’image de la maladie apparaître sous la forme de bandes de tissu écarlate. L’épidémie de xawara approche et sa fumée est rougeoyante! Elle fait du ciel un fantôme et dévore tous les êtres humains en son […]

« Non à l’OR ! – Pas de Cartier ! » Yanomami et Arbres – Mines d’or et objets de luxe en or / Exposition 2022 — Barbara Crane Navarro