Bol u vratu i ramenu – Neck and shoulder pain

Myrela

  • Toplota može da ublaži bol, umiri mišiće, smanji ukočenost zglobova i ubrza izliječenje. Možete koristiti jastuče koje zagrijava, podešeno na nizak stepen grijanja, termofor, lampu sa infracrvenim svjetlom ili termofor sa samozagrijavajućom tečnošću. Ili se jednostavno istuširajte ili okupajte u vrućoj vodi.
  • Tople vlažne obloge ublažavaju ukočenost i bol u vratu uzrokovane mišićnom napetošću. Napravite oblogu za vrat potapanjem peškira u vruću (ne ključalu) vodu. Presavijte peškir i dobro ga iscijedite. Ispravite ga i stavite na zadnju stranu vrata i ramena, a zatim prekrijte mokar peškir suvim peškirom i držite tako deset minuta. Za lako, brzo olakšanje, samo podesite fen za kosu na toplo duvanje i usmjerite ga da duva u vaš vrat.
  • Palcem ili vrhovima prstiju tri minuta neprestano pritiskajte bolnu tačku na vratu. To bi trebalo da vam značajno umanji bol. Nježna masaža može učiniti čuda. Stavite prste lijeve ruke na desnu stranu vrata odmah ispod uva i…

View original post 303 more words

(1) Flight attendant smashes unruly passenger over the head with coffee pot – National | Globalnews.ca

Rivas then allegedly tried to pry open the exit door at the front of the plane, using his foot and both hands to try to remove the door.

That’s when one of the flight attendants grabbed a coffee pot and hit Rivas over the head, twice.

Source: (1) Flight attendant smashes unruly passenger over the head with coffee pot – National | Globalnews.ca

(Me: but GOP opposes putting such people on a no fly list???)

Ted Cruz Blames Woman For All Crime In America

“Do you care about the innocent people being killed because of the policies you’re implementing?” Cruz asked Morrison, who then had to explain to the senator as one would a first-grader that the point of the Innocence Project is to free people who’ve been wrongly convicted for crimes they did not commit so that the real “violent criminals” of which he speaks can be held accountable. “When the wrong person is convicted of a murder, the person who’s actually committed the crime isn’t brought to justice,” she patiently responded to Cruz. Source: Ted Cruz Blames Woman For All Crime In America

Please help LUV4ALL: Uganda’s children — Violet’s Vegan Comics — Inspiring Critical Thinking and Community via Books, Lessons, and Story

(Black History Month should include the history of how countries in Africa also came to be as they are, via Colonial treatment not unlike processes here in the US. Thank you, Violet, for this post: looking forward to your guest post tomorrow!! -Shira.) Pastor Mike of LUV4ALL: Uganda, as well as inspiring compassion for animals, […]

Please help LUV4ALL: Uganda’s children — Violet’s Vegan Comics — Inspiring Critical Thinking and Community via Books, Lessons, and Story