Taati Munjalu : Besides Taste, Ice Apples Have These Amazing Health Benefits Too
Ice apple is very similar to litchi fruit in texture and tastes like a slightly sweet tender coconut. It provides the perfect blend of minerals and sugars for the body during the summer season. The fruit is called tadgola in Hindi, nungu in Tamil, taati munjalu in Telugu.
Ice Apple Nutrition:
Ice apple is a low-calorie fruit providing 43 calories per 100 grams ,11 grams of carbohydrates and rich in calcium and phytonutrients. It also contains a minimal amount of fibre, protein, vitamin C, A, E, K, B7 and iron which confers you with a host of healing health benefits.
Some of the benefits of ice apple
1. Ice apple acts as an excellent coolant and naturally cools the body in the summer and regulates the body temperature. It quenches the thirst and provides energy to stay…
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