I have already detailed our defence systems and foods in my previous posts, which help boost those systems in detail. Today, I will discuss Li’s framework with his patients to help them prevent and fight diseases. He explained everything in his book “Eat to Beat Disease”.

This framework is a nutritional plan named the 5*5*5 framework. It’s a program that guides us to make good food choices, not a weight loss diet plan. Most diet plans establish restricting or eliminating food choices due to which we feel deprived and not able to continue them for a more extended period or make it a habit. But the 5*5*5 framework is based on our personal preferences, says Li. It means it gives us the liberty of eating whatever we want. The only condition is that it should benefit at least one defence system. It is the main reason it’s easier to include…

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