N is for Neuroplasticity
“Neuroplasticity research showed that the brain changes its very structure with each different activity it performs, perfecting its circuits so it is better suited to the task at hand.” -Naveen Jain-
Simply put, Neuroplasticity is the way our brain changes.
The easiest way to explain this is an example of someone who never ran before and decide’s that they are going to run a marathon in 6 months.
Their brain is already molded a certain way from everything they have seen and experienced in their life up until the moment they decide to run a marathon.
On day one they may tie up a new pair of shoes and run for 5 or 10 minutes. A week later they could be up to 30 minutes and by the end of the first month, they can run for 45 minutes.
This daily process will slowly change their…
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