Carambola or Star fruit benefits ✍️✍️

Siva jyothi

Carambola, also known as star fruit or 5 fingers, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The fruit is commonly consumed in parts of Brazil, Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, and the Caribbean.

Nutrition

dataStar Fruit Nutrition Facts

  • Fiber: 3 grams.
  • Protein: 1 gram.
  • Vitamin C: 52% of the RDI.
  • Vitamin B5: 4% of the RDI.
  • Folate: 3% of the RDI.
  • Copper: 6% of the RDI.
  • Potassium: 3% of the RDI.
  • Magnesium: 2% of the RDI.

Health

Star fruit provides you with a boost of vitamin C, which ensures that your body will produce the right level of white blood cells for a strong immune system. Improved respiratory health. Because of its anti-inflammatory potential, this fruit can help soothe your sore throat.

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