Life: a series of spontaneous changes

“Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu

I have noticed how suffering occurs when we desire life to be perfect. Somehow, when we expect life to go according to our thoughts and it doesn’t, sorrow ensues. We become resistant.

However, in Buddhism one of the Four Noble Truths is that pain exists, but suffering is optional. We need to work with human nature instead of trying to fight against it as Suffering = Pain x Resistance. The more we resist negative emotions, the more we will suffer and the only option left then is to accept them with every ounce of courage.

It is also interesting to think about how fleeting good experiences should make you less concerned about when they will…

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