Pustite djecu da skaču

Vivaldi translated: Let the kids jump
19JAN 2021

Research has shown that spontaneous jumping is good for children’s health for several reasons. Jumping is a real cardiovascular exercise, a training that strengthens the heart and muscles. It improves the coordination of toddlers, because they use both sides of the brain and body during this activity to maintain balance. Then, when they jump, they stimulate the lymph, and thus eliminate toxins from the body. And most importantly, jumping makes them happy.

Myrela

Istraživanja su pokazala da je spontano skakanje dobro za zdravlje djece iz nekoliko razloga. Skakanje je prava kardiovaskularna vježba, trening koji jača srce i mišiće. Poboljšava koordinaciju mališana, jer oni tokom te aktivnosti koriste obje strane mozga i tijela kako bi održali ravnotežu. Zatim, kada skaču, stimulišu limfu, a samim tim eliminišu i toksine iz organizma. I što je najvažnije, skakanje ih čini srećnim.

Izvor: (“Blic – Zdrav život” – https://pixabay.com)

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