Nutrients | Free Full-Text | Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Results from the meta-analyses demonstrated that protein source did not affect changes in absolute lean mass or muscle strength. Source: Nutrients | Free Full-Text | Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials