International Yoga Day 2021

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Introduction – International Yoga Day will be celebrated on June 21 every year to spread awareness about the numerous benefits of Yoga worldwide. This day promotes or highlights the importance of Yoga and its important role in rejuvenating our mind and the body that leading to a healthier lifestyle. Yoga provides mental, and physical relaxation and also develops resilience and strength. Several benefits of Yoga make it a popular practice for people all around the world especially during the pandemic when physical and mental health is under stress.

History – It is believed that yoga is originated in India thousands of years ago and also mention in ancient mythological books such as Rig Veda. During the speech at the United States General Assembly, Prime Minister Narendra Modi proposed the idea of practicing ‘’Yoga Day’’. Modi termed Yoga as an invaluable gift of an ancient tradition of India in his speech…

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