What is Asana?

On a mission

Yoga Self Revision for Practical Question and Demonstration
Q: What is Asana?
A: It’s the physical practice of a posture that helps both strengthening and stretching muscles. After a good solid asana, you are bound to feel refresh. Asana is the third limb from the eight limbs of yoga sutras.
Q: How to do Vrikshasana ?
A: Vrikshasana ( Tree Pose) is a balancing pose.

  1. Stand straight.
  2. Lift your one leg and put the feet on the inner thigh of the other leg.
  3. Fold your hand to Namaste near your heart
  4. Take your Namaste above your head.
  5. Be there for 15 to 30 seconds or based on your capacity.
  6. Get your hand down
  7. Get your leg down.

Caution: Please don’t put your leg on the knee of another leg. One this is wrong and second, it will hurt your knee.

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