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I’ve been experimenting a lot with vegetarian food off late. Normally, I’d make this dish with prawns(shrimp) or a red meat like mutton(lamb). It’s a traditional East Indian dish called ‘lonvas’. It’s somewhat like a Keralite ishtew(stew), but red and spicier. I love coconut milk based gravies a lot. They pair so well with pan-fried flatbreads. Enough said. Let’s begin cooking now.
Ingredients:
- 1 bell pepper, cubed
- 1/2 bottle gourd, cubed
- 75 gems french beans, cut into fingers
- You can use anything else like peas, carrots, cauliflower, drumsticks, radish etc
- 1″ ginger, smashed
- 1/2 pod garlic, smashed
- 2.5 green chilies
- Seasonings
- Oil
- East Indian Bottle masala or any other Curry powder
- flour
- 1/2 tsp white vinegar
- 2 tbsp thick coconut milk


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