“When you cut down the trees you assault the spirits of our ancestors. When you dig for minerals you impale the heart of the Earth…” | Barbara Crane Navarro

Source: “When you cut down the trees you assault the spirits of our ancestors. When you dig for minerals you impale the heart of the Earth…” | Barbara Crane Navarro

So how are you today? 

Yesssssss!

A Writer's Deli

Hachi

So how are you today? 
What’s on your mind? 
Are you lazy or a little bit crazy
At your boss or your neighbour
Pass the ball, it’s just a small favour
Do you feel up
Or down
Or you think you’re a clown
Do you have the blues
Or Carnegie’s shoes
It never hurts to blurt it out
Talk to me
I’m here to listen
Tell me all about your day
If it’s been tough
We’ll find a way
We’ll scale the mountains
And sail the sea
We’ll tag along
The bumble bee
We’ll fight the darkness
That resides in
Many a countless
Human beings
Speak out, shout loud
Tell me how you feel right now
I’m here to listen,
A friend, a fam
Maybe I’m your
Latest fan. 

Copyright © Namrata.

All Rights reserved.

Thank you for taking out time to read. I’m Namrata if you’re visiting me…

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Yin yoga 🧘‍♀️

Yin yoga is a time of quality rest… by standing in poses for at least 3 minutes for a long time, it is tried to reach deep connective tissues… The aim is to gain body awareness, to have the fascia regain its fluid, old jelly-like state…

kesifyolculugum 🦋💗

Yin yoga 💫 Thanks to Thirdman from pexels🌸

Kaliteli dinlenme zamanıdır yin yoga… pozlarda uzun süre en az 3 dk durarak, derin bağ dokulara ulaşmaya çalışılır… Amaç beden farkındalığı kazanmak, fasyanın akışkan, eski jelimsi haline kavuşmasıdır…

Peki fasya nedir?

Fasya, bütün bedenimizde tepeden tırnağa derimiz, bütün iç organlarımızın, kaslarımızın yüzeyini örten, birbirine bağlayan örümcek ağı gibi bir bağ dokudur… içinden damarlar, sinirler aynı zamanda akapunktur noktalarını içeren meridyenler geçiyor… Bir bölge hareketsiz kaldığında, o bölgedeki fasya akışkanlığını kaybediyor, tutkallaşıp, dokulara yapışık hale geliyor, bu da ağrılara sebep oluyor…

Düzenli olarak yin yoga yaptığımız zaman, 270 gün sonra fibroblastlar üretilmeye başlıyor… bu fibroblastlar elastin, kolajen ve hyaruloronik asit üretimini aktive ederek dokuların tamir edilmesini sağlar…

Fasyanın jelimsi hali 🍀

Günlük hayatta izle kendini… sürekli oturarak mı çalışıyorsun?.. kitap okurken nasıl bir beden duruşundasın?.. Televizyon izlerken, cep telefonu ya da tablete bakarken…

Bilinçli olarak bu duruşlarını da yin yoga pozlarına dönüştürebilirsin… belki…

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Quotes about Fear. — Exhortations With Shazzy

There are fears constantly crawling right into our minds which makes us believe all the reasons why our dreams are not valid and attainable. I’ve had this fear for ages which caused me to look down on myself and doubt my potential. Fear is a silent killer. The silence which killed many dreams and visions […]

Quotes about Fear. — Exhortations With Shazzy

Only Two Very Snarky Snippets

Texas and many other governments have given up all pretense of actually governing. Very sad.

Filosofa's Word

There are days when I feel there is a large contingent of people in this nation that truly do not have functional brains.  No, none of you, dear readers, but others seem not to understand this concept of rights being accompanied by responsibilities.  I’ve long said that my rights end where they begin to infringe on somebody else’s, but in the United States today, that concept has flown out the window!  I often feel these last few years that this country, has gone, as my grandpa used to say, “to hell in a handbasket!”


2nd Amendment freaks!

When I first heard a day or two ago that Texas has passed legislation that would end the requirement for Texas residents to obtain a license to carry handguns, I thought surely this must be wrong … how can Texas do such a lunatic thing?  It would mean no background checks would…

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Čuvarkuća – Sempervivum tectorum

The guard house is a perennial plant, extremely medicinal, resistant to heat and cold, it is the most useful decoration of the yard and terrace, and every household should have it. Its value is evidenced by records preserved from the ninth century, in the provisions of Charlemagne, who ordered his subjects in rural areas to grow 72 important plants, and that “every peasant must have a guard house.”

Myrela

Čuvarkuća je višegodišnja biljka, izuzetno ljekovita, otporna na žegu i hladnoću, najkorisniji je ukras dvorišta i terasa, a trebalo bi da je ima svako domaćinstvo. O njenoj vrijednosti govore zapisi sačuvani još iz devetog vijeka, u odredbama Karla Velikog, koji svojim podanicima u ruralnim sredinama nalaže da uzgajaju 72 važne biljke, a da “svaki seljak obavezno treba da ima čuvarkuću”. Prepoznatljiva je po debelim, mesnatim listovima punim vode. U narodu je poznata i kao pazikuća, divlje smilje, žednjak. Bere se od marta do oktobra, a ako je u saksijama, onda čitave godine. Sadrži mnogobrojne ljekovite sastojke, kao što je tanin, biljna sluz, smola, kalcijumov malat, flavonoidi, mravlja i jabučna kiselina. U narodnoj medicini koristi se zbog antiupalnih i diuretičkih svojstava. Primjenjuje se u obliku soka, obloga, masti tinkture i čaja. Čuvarkuća je stari narodni lijek, za bolesti uha, oštećenja bubne opne i gubitak sluha. Njen sok rastvara višak cerumena (mast…

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