Huevos Rancheros

Nourish

This flavorful and hearty meal originated in Mexico as breakfast for farmworkers. Not only is it fairly simple to make; its versatility lets you adjust the fillings, heat level, and type of tortilla to your preferred taste. The protein-rich eggs and beans pack the punch you need to kickstart your day.

STEP ONE – Preparations

  1. Get out a medium frying pan and 2 small bowls.

STEP TWO – Make the Salsa

Ingredients:

1 teaspoon extra-virgin olive oil
1 large minced tomato
½ small peeled and minced onion
2 teaspoons minced garlic
2 teaspoons hot sauce
1 teaspoon cumin
½ teaspoon fine sea salt
½ teaspoon ground pepper

Instructions:

  1. In the medium frying pan, heat the oil over medium heat.
  2. Add the tomato, onion, garlic, hot sauce, cumin, salt, and pepper and cook for 5 minutes until thickened.
  3. Transfer the salsa to the 1st small bowl and set aside.

STEP…

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Propriosepsiyon ve İnterosepsiyon nedir?

Google translation of 1st three paragraphs: Beyond the five senses we know, there are 3 more senses, proprioception, interoception and vestibular sense (balance). The proprioceptive sense allows us to perceive our position in space and the movement of our limbs… This sense is about feeling biomechanically… where is my arm, where is my hand etc… Interoception means feeling physiologically inside… Hunger, thirst, fatigue, feeling pain, feeling warm / cold, feeling the heartbeat, itching, tingling feelings are always an interoceptive sensation… This sensation is also effective in the formation of mood… how is your indoor air condition?… what do you feel?… all these emotional colors, bodily sensations come from free nerve endings and stimulate the insula region in the neocortex in the brain…

kesifyolculugum 🦋💗

İnterosepsiyon 🧘‍♀️ Thanks to Prasanth from pexels🌸

Bildiğimiz beş duyunun ötesinde 3 duyu daha var, propriosepsiyon, interosepsiyon ve vestibuler duyu (denge)…

Propriyoseptif duyu, bizim uzaydaki konumumuzu ve uzuvlarımızın hareketini algılamamızı sağlar… Bu duyu biomekanik olarak hissetmekle ilgili… kolum nerde, elim nerde vs…

İnterosepsiyon ise kendini içerden fizyolojik olarak hissetmek demek… Açlık, susuzluk, yorgunluk, ağrı hissetmek, sıcaklamak/üşümek, kalp atışını hissetmek, kaşınma, karıncalanma hisleri hep interoseptif duyum… Bu duyum aynı zamanda, duygu durumunun oluşmasında etkilidir… iç hava durumun nasıl?… ne hissediyorsun?… tüm bu duygusal renkler, bedensel hisler serbest sinir uçlarından geliyor ve beyinde neokortekste insula bölgesini uyarıyor…

Kendimizi içeriden biomekanik ve fizyolojik olarak algılamamızı sağlayan ise fasya…

Fasya bir örümcek ağı gibi tepeden tırnağa dıştan içe tüm bedenimizi saran bir bağ doku… içimiz fasya ile dolu… Fasyada 100 milyon serbest sinir ucu var… bu da fasyayı gözden bile daha güçlü bir duyum haline getiriyor… ve bu serbest sinir uçlarının çoğu bağırsaklarda bulunuyor…

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Writing contest by Soni✍🏻💖

Good project, think about participating…

Soni's thoughts

Hola my lovely peeps, my amazing friends, my all time supporters how are you all doing… Hope all are safe at your places!!
So guys today i thought to do something different…
So this beautiful idea knocked my head, why not to organize a small interesting contest peeps?? Whats say?
So being a saggi i am totally nature lover person…
Hence i thought why not to Start a writing contest peeps?
So here are the rules…

1)Write anything on “nature” (poem/short story/quote/haiku/tanka) and any language is fine iff its available in googletranslator to english☺️☺️😉
2)Either post it in your blog post or you can post it in comment or can mail me sunitadoll1990@gmail.com
3)Top 5 winners will get
**Dedicated E-art piece/writeups from my end.
(i will draw art for them or i will write something for them, well this will discuss with winners via email)
**Shout Outs on their blog…

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Many experts say to keep masks on despite CDC ruling – Los Angeles Times

“I strongly recommend to others that when at an indoor place where both vaccinated and unvaccinated people mix, such as grocery stores, that they wear a mask too,” tweeted Dr. Carlos del Rio, infectious diseases expert and executive associate dean at Emory School of Medicine in Atlanta.

Added Dr. Ashish Jha, dean of the Brown University School of Public Health, in a tweet: “Here’s my personal practice for now: Continue indoor masking in public places like grocery stores until more are vaccinated, infection numbers are down.”

“Add me to this list as well,” Dr. Kirsten Bibbins-Domingo, chair of UC San Francisco’s department of epidemiology and biostatistics, responded in a tweet. “Wearing my mask indoors just awhile longer until the rates [of vaccinated people] are higher.”

Source: Many experts say to keep masks on despite CDC ruling – Los Angeles Times

Camp Stoneman conclusion

Pacific Paratrooper

POE Camp Stoneman

This photograph above was removed from a New York newspaper. The sign above the entry states: “Through these portals pass the best damn soldiers in the World.” The clipping beside it indicates shipping out dates. The 11th A/B departed May 5, 1944. Smitty said that this cruise would be the most boring part of his service, although he did become quite adept at playing cards during this time.

Smitty was unable to tell his mother that he and the 11th A/B would be shipping out the following day – destination and mission unknown. The men cruised from Suisan Bay into San Pablo Bay, into San Francisco Bay and under the Oakland Bridge to Oakland Mole where the Red Cross passed out coffee and donuts while they boarded the transport ships. So … back under the Oakland Bridge, thru San Francisco Bay and under the Golden Gate Bridge…

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Writer’s Workshop: Improve FLOW by Removing 3 Words

K E Garland

I love writing that flows. When I read a book, I like to feel as if I’m riding a wave or listening to a smooth melody where the notes come together in concert to create beautiful harmony. When writing flows, you don’t want to abandon it. In fact, you may re-read sentences just to appreciate the beauty.

How do writers combine words to create flow? One way is to follow a specific rule. Now, I know in the last Writer’s Workshop I told you to dismiss rules, but I should’ve added the word sometimes.

So, here’s the advice: Remove these three words as much as possible: that, adverbs ending in -ly, and the.


THAT is considered a filler word, meaning it just adds space on the page. As much as possible go through your writing and try to delete “that.” It will make your writing and…

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India’s Covid crisis hits Covax vaccine-sharing scheme – BBC News

The international scheme to ensure equal access to Covid-19 vaccines is 140 million doses short because of India’s continuing Covid crisis.

The Serum Institute of India (SII), the largest single supplier to the Covax scheme, has made none of its planned shipments since exports were suspended in March.

Source: India’s Covid crisis hits Covax vaccine-sharing scheme – BBC News

Tokyo Olympics: more than 80% of Japanese oppose hosting Games – poll | Japan | The Guardian

More than 80% of Japanese oppose hosting the Olympics this year, a new poll published on Monday showed, with just under 10 weeks until the Tokyo Games.

The latest survey comes after Japan expanded a coronavirus state of emergency Friday as the nation battles a fourth wave of virus infections.

Source: Tokyo Olympics: more than 80% of Japanese oppose hosting Games – poll | Japan | The Guardian