10 Self Care Ideas

Bio-Blogger

  1. Checkin with yourself, track your thoughts
  2. Mute your mind and let your heart speak
  3. Schedule your time to be alone when you need
  4. Stop comparing to other’s and their stories
  5. Nurture your feelings with the music you love
  6. Schedule a call with those whom you can share your thoughts and memories
  7. Your bestever person who listens to you with patience is your Mom and Dad keep them in first place always
  8. Be silly, Crazy, Flirty if you are kind of a person, for sure it’s a great way and can divert a stressed mind and give some relaxation
  9. Know your limits, control your thoughts and be choosy on what makes you happy
  10. Last but not least, prioratize yourself to make difference by being different

Care yourself to care others

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The uglification of uptown Kingston

Petchary's Blog

Earth Day was three days ago. I often write and comment on the beauty of our island and the many challenges it faces – climate change, deforestation, and environmental degradation of all kinds. But, solutions there are, if only someone would listen; but they are in a great hurry.

As I write, bulldozers are at work in a section of Hanover, destroying mangroves and coastal forest; apparently, this is to build a new large hotel. And when I say large, I am talking 2,000 rooms. While this is happening, Prime Minister Andrew Holness is making speeches at the United Nations, asserting that small island developing states like ours need more funds to help combat climate change. (I am sure we are aware that mangroves are a bulwark against the impact of climate change? Didn’t the National Environment and Planning Agency tell us so?)

But I digress. I am writing…

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Quotes from South African heroes who fought for Liberation. — Exhortations With Shazzy

As a nation in South Africa we celebrate FREEDOM DAY on the 27th of April.We celebrate the relentless efforts of those who fought for liberation, of the many men and women who took up arms and courted imprisonment, bannings and torture on behalf of the oppressed masses.„We commit ourselves to ensuring the defence of the […]

Quotes from South African heroes who fought for Liberation. — Exhortations With Shazzy

Trinidad i Vale de los Ingenios, Kuba – Trinidad and the Valley de los Ingenios, Cuba — Myrela

Dok sjede u sjenci verandi starih kolonijalnih kuća, obojenih plavo, žuto i ružičasto, stariji stanovnici Trinidada rado se prisjećaju priče iz najsrećnijeg perioda grada, koja se prenosi s generacije na generaciju. Događaj se zbio 1850. godine kada je brod natovaren francuskim namještajem uplovio u obližnju luku. Pošiljku je naručio Konde de Brunet, da bi opremio […]

Trinidad i Vale de los Ingenios, Kuba – Trinidad and the Valley de los Ingenios, Cuba — Myrela

Inspire pessoas, as ajude a mudar o mundo

Pensamentos.me/VEM comigo!

Sabedoria é impedir que os outros assassinam as coisas boas que há em nós. Ninguém sonha em vão. Se você sonha, e além desses sonhos, tem capacidade, assim como qualificação, bem como, a vontade de levar adiante, vá atrás […]. Torne verdade tudo aquilo que almeja. O desejo de que se tornem reais, é seu, só a ti pertence. Estes, só morrem, quando você desiste de lutar. A medida em que você luta, ou seja, não se rende em meio as dificuldades, e não os abandona, você é como um livro, faz as outras pessoas sonhar. Faz com que elas acreditem na sua força, na sua capacidade de mudar seu destino. Evidente, consertando os erros, todos conseguem.

A palavra tem o poder de transformar. A gente só deixa de incentivar, construir coisas boas ao outro, a medida que morremos. Por isso, seja o exemplo – para aqueles que busca inspiração…

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Place du marché, livraison à domicile  — Le journal des Jum’s

Place du marché, concept de livraison à domicile   Place du marché (anciennement Toupargel) permet de faire ses courses autrement. Votre nouveau marché à domicile Chez Place du Marché, ils ont à cœur de vous offrir le meilleur. C’est pourquoi nous nous sommes entourés de spécialistes qui partagent notre exigence du goût et de la…

Place du marché, livraison à domicile  — Le journal des Jum’s

A Texas couple who deleted Facebook posts bragging about being at the Capitol riot was arrested for assaulting police officers, FBI says – Kelsey Vlamis Apr 24, 2021, 10:22 PM — Just Sayin’

Kelsey VlamisApr 24, 2021, 10:22 PM A Texas couple has been charged with assaulting police officers during the Capitol siege. A criminal complaint says the two were captured on police body cameras striking officers. In since-deleted posts, the Middletons bragged about their participation on Facebook. See more stories on Insider’s business page. A couple from […]

A Texas couple who deleted Facebook posts bragging about being at the Capitol riot was arrested for assaulting police officers, FBI says – Kelsey Vlamis Apr 24, 2021, 10:22 PM — Just Sayin’