7 Tips for healthy heart ♥️(life-line)
“Prevention is better than cure,but now the new philosophy is prevention is the only cure”
Coronary artery disease (CAD; Ischemic heart disease,IHD)
It’s impairment of the function of the heart ♥️ due to inadequate and insufficient blood supply to the heart.
Various clinical features of CAD are
- chest pain or also known as anginal pain during work or at rest.
- Myocardial infarction or heart attack in layman terms.
- Irregularities in heart beat
- cardiac failure or heart failure or cardiac arrest.
It’s “Modern epidemic” and today it’s trend is increasing in World.
There are scientific seven tips to increase efficiency of your heart
- Regular exercise (walking or any light exercise) increases the concentration of HDL(high density lipoprotein) which is cardio-protective and decreases both body weight and blood pressure which is beneficial to cardiovascular health.
- Pranayama (deep breathing exercise), Meditation would help to control and…
View original post 270 more words