Recipe : Cracked Wheat and Spinach Pulao


Cracked wheat is such a healthy cereal to include in your meal plans. But not many people are familiar with this ingredient. Think of it as thick rawa and this might help you come up with dishes that you are already accustomed to cooking using rawa. Of course, rawa cooks a whole lot quicker than this. Some of you are familiar with couscous. Well, it’s very similar; but dalia is the natural untreated grain so it will take a lot longer to cook than couscous which has undergone some processing. Today I’m going to show you how to make a simple and wholesome cracked wheat pulao. I added spinach at the end. You can either omit that step or replace spinach with any other vegetable of your choice.


  • 2 tbsp ghee/oil
  • 1 big onion, finely chopped
  • 10-15 cloves of garlic, smashed
  • 3 green chilies
  • 2 med tomato, finely chopped

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