Since the beginning of the Coronavirus pandemic I’ve been on a quest to grow as many fruits, vegetables and herbs as possible for my health, and in case anything happened to our food system. During this quest I found out that Dandelion is highly nutritious.
Dandelions are full of antioxidants and boost the immune system which is great news at a time like this. Especially because I have quite a few growing in my yard and they are growing organically without any chemical sprays. This may be the case for you too. Free nutrition and enhanced immunity to help us get through the pandemic healthy!
The leaves, flowers and roots all have minerals, vitamins and antioxidants including Vitamins A, C, E and K and minerals iron, calcium, magnesium and potassium.
There are many health ailments it can help, but just knowing the vitamin and mineral content was enough for me…
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