How to Deal With Anxiety At Night – Invisibly Me

Anxiety can be exhausting & debilitating if not managed well. Many find it can become more bothersome before bed, with the evening hours gradually ramping up stress and anxiety. Both issues can be incredibly damaging, and both may be all the more prevalent this year given the stress of the Covid19 pandemic. Mental and physical health go hand in hand, and these things shouldn’t be underestimated. Source: How to Deal With Anxiety At Night – Invisibly Me